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I get gassy and bloated at work almost every day. I rarely do at home and I eat basically the same things every day. I wonder if it's the sitting for hours that does it. Where at home we're usually moving around quite a bit.

The endless reps of glute presses at the end get me every time!

I'd just like to say that ball squeezes get me every time. You gotta put those in there. I have that problem area too. I'd love to see your end routine.

Anyone do these as a workout? I was thinking of doing a step workout today and then add on some 100 rep challenges. I haven't done ANY yet and I can't decide what to do so I thought this would really work my muscles in a way they haven't been worked before.

1) I did the 1 rep max test once. Gave it about 80% effort. But, I got the numbers I needed and then I adjusted accordingly as I went through the program. I wrote down the weights I used that challenged me. And, for the most part, I use the same weights every time I do STS. 2) It's a lot of...

I have purchased so many weight loss "programs" and they all follow the same principle of diet and exercise. All of them. It came down to me doing what I'm supposed to be doing. I believe we have to find the one thing that makes us realize what we need to do to make it work. Jenny Craig was...

How much of the answer relies on plain ol' "listening to your body"?

Silly me, I just read it may take a week to get them all uploaded. I'll keep dying my hair blonde.

The link in Cathe's blog took me to some map of the US.

Yes, I love wearing out my fitness stuff! I go through gloves too! My ball finally quit holding air and had to get a new one.

I loved the camo looking shorts and tank top from I believe the first workout class. Where'd you get it!

I love Candy Crush. I do, however, only pay to get to the next level because I won't wait for 3 people to accept or whatever they have to do. When I run out of lives I go work out and then I can come back and play some more. I don't have a smart phone either, by the way. I just can't see...

I ordered two for $40 from QVC. I wondered why the seasonals were more expensive, so thanks for enlightening me. I would like to try one some time. But, I really like Wen. I don't need shampoo, conditioner and Biosilk anymore. So, to me, it's worth the money.

The best thing for me to 'cleanse' is Oxy Powder. It's a little pricey but it is the best stuff I have found. I take anywhere from 4 - 6 tablets the night before and when I wake up, it works without any cramps and it works! I've tried other stuff that Dr Oz touted on his shows and I'm just...

Thanks for the code !!! How much are you selling your conditioners for?

Anyone ever buy their wen from Amazon? Now that I've been coerced to buy it (thank you ladies) I'm gonna be needing some more and I missed the June sales at QVC.

Tahitia, I almost alwas do abs before every workout, because like you, I'm truly spent after my workouts. Once in a great while, like last night in dact, I do the abs at the end of the workout that is included with the workout. But very rarely. That way I can do a 10 minute to 40 minute ab...

i don't run anything in te summer but an indoor treadmill. More power to you!

I just haven't had the cardio in me. Even had to use 5 lb weights just to get through pure strength legs today. Yeah, the lack of humidity is really, really nice.

Does anyone else have a hard time working out in the heat? I'm in Vegas and it's near 120 and I just ain't got it. I keep thinking it 's the heat.