Search results

I just moved departments and the staff there are more acceptable to ideas such as this because they already have a stair stepper and a band. No one uses it, but they said any time I want to, I can. So, I have always wanted a ball for a chair and I thought since I could feel my thighs after...

I was thinking about getting one to take to work. I figured iI could do thigh exercises aat work. What do you think?

I love Body Beast. I think Sagi is easy on the eyes and whimsical with some of the things he says. What I really like about it is that, although he's a body builder, he doesn't use ridiculous weights. Even the guys behind him use weights that are comparable to what we would use, so it's not...

I live in Las Vegas. I bought my newly built house 20 years ago and in the summer, it seems like the air conditioner never stops running -- all I see are dollar signs. But, on the other hand, I have a practically brand new heater ;) It's one reason I'd never buy a bigger house or put in a...

OMG, thank you! "Someone" is the owner of five new KCM videos.

Exercise-lover, I agree, I am currently suffering DOMS from STS meso 2 since I haven't done this rotation in a long time. I am VERY interested in purchasing two or three KCM vidoes for the shock effect.

I've purchased a few pair from Target. I think they're GoFit brand. They had them in Pink and I'm just a sucker for pink. Mine have lasted a very long time and I wear them for every weight workout. I wash them once in a great while, too. As one poster said a long time ago, we DO wear...

I agree 100% with you, exercise-lover, about not gettting DOMS with Cathe's workouts. I do 95% or more of Cathe tapes and yes, occasionally I get DOMS but not too often. One day I asked myself, am I truly switching it up and getting muscle confusion? Because, I can put in any one of Cathe's...

Too funny! I was thinking the exact same thing Sunday. This must be my third, fourth, or fifth time but I too do them quite some time apart and I basically follow the same weights every time. Sometimes it changes depending if it's a strong day or not, too. I just like the whole routine...

Is there anywhere that we can print out all the workout cards for STS rather than from the workout manager and opening up every single one?

I was gonna say clean max too! I did do some stuff I didn't want to do tomorrow last weekend (like dusting - ugh!) Today is the Greatest Hits step. It starts out easy... Tomorrow is M1W3 legs. Got almost all my Superbowl cooking done today. I remember one year I spent almost the whole...

How does the fit bit measure calories if it counts steps and not your heart rate? What about step workouts and weight training?

I will call customer service tomorrow. Thanks for reinforcing my thoughts. I figured it's just a fluke. I even starting wondering if it was my own body because it would hold the signal for as long as I pushed on it with my hand.

I have a Polar FT7. It never holds my heart rate for longer than a minute or two. I tried the conductor gel, changed the batteries in the watch and the strap, positioned the heart rate monitor all over my chest and nothing seems to work. I was wondering if there was an accurate wrist only...

I couldn't keep up with all the pills and diets he promotes. I had to stop watching.

So, has anyone posted what the special calendar rotation is or is it too special?

Totally agree about the bloat. It seems I get bloated sitting at work all day. I thought it might be the salads I ate at lunch so I switched it up and I still get bloated and somewhat gassy (sorry, TMI). I never get like that at home so I figured it must be the hours of sitting. Enjoying...

Oh, love my wine, too Justine! It's just that my 'stop' button doesn't work sometimes :) Today is the end of M1W1 round 1. Wednesday will be same M1W1 round 2. Seems like six months is a long way to go, but it's not like I'm gonna stop excercising when it's done. I have to figure out...

I started STS January 1st - the 6 month rotation along with a "no alcohol in January" plan. I couldn't remember if there was an actual 6-month rotation guide or if we did the 3 month plan twice. I only wonder if the cardio days were different. Otherwise, I'll change it up on the second weeks...

January STS I'm in for the 6-month rotation, starting tomorrow AND I'm also doing January with "No Alcohol". I'm not sure I want to commit to the 6-month rotation, but, we'll see.