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I am getting two tattoos that are going to cost $240.00. The owner of the shop is doing them for me. I'm not quite sure how to tip. Is it by percentage? I usually pay the people at the beauty salon 20%. Does that rule apply to tattoo artists as well?? TIA, Aila

Happy Birthday, Sabrina!! Aila

Happy Birthday, Mariangeles!! Aila

Have a safe trip everyone!! Have a great time! Please post a lot of pics!! Aila

Thank you, Cathe!! Aila

Hi Cathe, I was just wondering what type of music is on the new series? TIA, Aila

She is releasing some of her older kickbox workouts on DVD. Deepdiscountdvd.com is selling them for $6.59 if anyone is interested. Here's the link...

Hi Marie, Don't be afraid to take the chance!! I just changed my career over the past year and it was totally worth it! I use to be a manager at a bank for 7 years. I was working long hours and wasn't really having a whole lot of time with my family. I decided to take the plunge and...

I am 5'4 1/2 and use the original health club step at 8" for Low Max. I use 6" on all other step workouts. Aila

I wear thongs all the time. If it's TTOM it's boy shorts or bikinis. Aila

Thank you all for your input. I am looking forward to reading her books. Aila

I usually don't read a lot of self help books(unless it's about tips on cleaning..LOL), but heard a lot of good things about Suze Orman. I just bought some on Half.com for pretty cheap, so I won't feel too bad if I don't like them. We are trying to manage our finances a little better. Does...

I read that issue. It was given to me by a friend. I wasn't too crazy about it. It reminded me of Fitness or Shape, but a lower budget version. I would save your money:-) Aila:-)

HAPPY BIRTHDAY!!!!!! Aila:) :) :) :) :) :) :) :) :) :)

Congratulations, Jes!!! Post some pics soon!! Aila

If you have, what were your results? I am thinking of doing a circuit workout every other day and incorporate my pilates/spinning in between along with a rest day. I am not a huge fan of circuits and don't really do them often. I am not too worried about building muscle right now. I would...

Great thread!! *quit smoking (almost 2 years now) *increase in endurance and strength *can do tons of pushups on my toes(was only doing them on my knees before Cathe) *went from 20% bodyfat to 17% as of last month *made some great friends on here :* :* :* :* *learned that weight...

Step Reebok w/Gin Miller Aila:-)

RE: Does anyone have Janis Saffell I am a big fan of Janis's kickboxing workouts. She specializes in kickboxing and her form is perfect. She isn't as intense as Cathe, but you get out of it what you put into it;-) Aila

I would go with Power Hour. ME is high rep also, but I think Power Hour fits the bill a little better. Aila