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Hello & happy pre-Friday:) Linda- Darn, still internet issues. Well, Yay you were able to access internet this morning. Great job on today's workout with: YT-Rhonda Fitz Fitness- "Upper Body & Cardio" Body Bar workout - 16 min. -Sounds good:) CrossRope App- "No Rope: Total Body Strength" - 23...

Hello ladies:) Linda- Great job on your workout today with: CatheLive- "Built to Burn-Upper Body" - 43 min.- Sounds like a great CatheLive workout, nicely done:) High fives and WTG! Thanks for your positive and kind words on my workouts yesterday:) Have an amazing evening;) Siobhan- Nicely...

Hello ladies:) Linda- Great job on today's workout with: Interval Timer App- 30 min. Strength & Cardio Machines Intervals # 3- Good Stuff:) YT-CrossRope- 10 min. Ropeless Low Impact & Weights with Simone & Brooke- Love jump rope workouts and especially love the Ropeless- WTG & high fives:)...

Hi girls, happy Monday:) Linda- Great job on today's workout with: CatheLive- "Low Impact Cardio & Legs Express"- 32 min.- Sounds like a winning mix to me:) Blender- " Foam Roller Abs & Core add-on" - 8 min.- Nice sounding blender workout:) WTG & High fives on both workouts!! Enjoy your...

Happy weekend ladies: Linda- Nicely done on a Saturday morning with: Blender- "Balance, Mobility & Strength # 1 - 37 min.- What a great blender mix, sounds perfect for a Saturday workout:) High fives!! Enjoy your evening & a restful weekend;) Siobhan- I hope your recovered nicely on your...

Hello ladies:) Happy Friday to everyone:) Linda- Great job on your Friday's workouts with: Interval Time App- "Weights & Cardio Machines Intervals # 2" - 30 min. Nice one, love the combo:) YT-Outdoor Nut- "Recovery Bike Ride, Isabela, Puerto Rico" - 10 min.- Nice short & sweet passport bike...

Hello girls:) No workouts today, as I was suffering from major DOMS from Power Hour yesterday, that's a toughie and still packs a punch. MY delts and back and a bit of bi's too! The other parts are sore too just not as intense. We'll see how I feel tomorrow. Linda- WTG and high fives on...

Hi ladies:) Linda- Great job on today's workout with: CoffeyFit Raw- " Total Body Strength with Weight Plates" - 28 min. Interval Timer App- 10 min. Rowing & Upper Body Seated on the Rower Circuit WTG & high fives, awesome workout:) Have a good evening;) Siobhan- Very Nicely done today with...

Hi ladies:) No, joy on workouts today as I had errands and an estate matter I had to help with. Darn it!, I really wanted to workout today, oh well. Linda- Great job on today's workout and sorry about internet still being a pill. I hope they get it sorted out! WTG on today's workout with...

Hello ladies:) Linda- Sorry about your internet is being a pain, I hope that get s fixed soon. Great job on today's workout with: YT-Michelle Briehler- "16 min. Standing Cardio Core with Ankle & Wrist Weights"- Nice one! YT-Hydrow- "10 min. Rowing & Weights Circuit- Good stuff! Interval Time...

Hi ladies, it's Friday!! Linda- Hi! Great combo of workouts today with: CatheLive- "MRT Express" - 35 min.- CathLive has some great stuff, WTG!! Blender- "Anytime Balance & Coordination Express" - 15 min. -Sounds like a great blend to me! WTG & high fives on your workout today, awesome...

Hi ladies, happy pre-Friday:) Linda- Thanks for the kind words on my workout yesterday. I do love the sounds of your Kelly workout yesterday, love the variety and toys. It screams fun to me and like one I'd enjoy. Maybe at some point Kelly will add something like that to youTube. Glad you...

Hi ladies, it's Wednesday already! Linda- Great job on today's Super Fun workout with: CoffeyFit Raw- " Mega Mix 2" - 40 min. This is a fun workout, alternating Kettlebell, Egg Weights Boxing, Upper Body with Tubing and Lower Body with a Loop. Wow! That sounds so fun, I gotta try that at the...

Hi ladies:) Linda- Thanks for your nice comments about my workout yesterday. Great job on today's workout with: CatheLive- "21 and Done!" - 35 min. Nice!! CrossRope App- "Bottom Tabatas"- RL Jump Rope & Lower Body Bodyweight- 8 min.- Ooh nice one, well done! As usual great fun mix of...

Hi ladies, happy Monday:) Linda- Great job on today's fun workouts with: Blender- "LMR2E: "Elevated Upper Body Express # 1" - 29 min. - So fun! YT-Earth & Owl- "1960's Rock" Rebounder workout- 10 min.- Sounds great! Wonderful workouts today, well done & high fives!! Enjoy your evening;)...

Hi ladies:) I hope you all are having a wonderful day and weekend. I decided to take a rest day due to lack of sleep and trouble with walking and balance because of it. So, Sunday is m usual day off and I hope to get a good nap in to help with my sleep. Linda- Nice short one today with...

Hi ladies, T.G.I.F!! Linda- Great job on today's workout with: CatheLive- "Paired Upper Body" - 44 min- Wow! That was a long one, good stuff! WTG & high fives:) Enjoy your rest weekend :) Nicki- Have a wonderful evening & weekend;) Annette- Bravo on your 82 minute gym workout focused on...

Hi girls;) Linda - Great job on all your workouts with: Interval Time App- "15 min. Upper Body Weights with Elliptical Active Recovery" Good Stuff! YT-CrossRope- 10 min. Full Body Low Impact Jump Rope with Simone - Fun Stuff! Blender- "Chair Yoga Stretch Express" - 15 min.- Nice! Oh and yes I...

Hi ladies, happy Wednesday! Siobhan- WTG & high fives on your fun workout with: LMR2 Total Body (about 50 minutes). It was tough because I went too heavy at times- Its always hard to gauge weights on a new workout as to whether to go heavier or lighter than Cathe & crew. Love reading your...

Hi ladies:) Linda- Great job on today's workout with: Interval Timer App- 30 min. Strength & Cardio # 1 YT-treadchic- 10 min. Relaxation Treadmill walk Way to get it done today!:) Thanks for the tip. I checked it out and it was sold out. So I tried searching ebay and found it only in a 4...