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Happy Birthday Cathe! You have the same birthday as another amazing woman: my mother-in-law. Hope you have a fantastic day and are spoiled rotten by your loved ones!

I like all the premixes but my favorite is tough core. It combines my favorite exercises.

If you like circuit workouts you will love Terminator. The Viper and the Gauntlet are the hardest circuit workouts. My favorite is the Gauntlet. Hardcore Extreme is also fun because I like variety. I particularly enjoy Hardcore Extreme #1. The trickiest thing with this workout is switching the...

Favorite moments: - doing live Cathe classes - everyone catching stability balls simultaneously (I kept expecting to see one fly out of control and then dominoes...but we're too coordinated for that) - doing the terminators in the "Idol" contest - the energy in the classes...it made it...

I'd recommend getting more weights. I initially did the pyramid with the same weight and then as I gained more weights (Xmas presents) I followed the pyramid method. What a difference! I saw more definition in my biceps, triceps and an increase in my strength for chest and back. Sometimes doing...

My IBS started in University, lasted for 12 years and strangely ended during my first pregnancy. The pregnancy hormones slowed down my intestines and allowed them to heal. Now (knock on wood) I haven't had IBS for 6 years. Everyone's IBS has different triggers. I'd recommend recording the food...

Good morning ladies! Well I did CTX kickbox, 300 walking lunges, most of BBW (squats, lunges, deadlifts, plie squats, stability ball from PLB) and then stability ball from PUB. Now to clean the house...

I did Reach by Kari Anderson on the weekend for the first time. It's a good addition to the Cathe Rock Bottoms rotation. The balance challenge was very high during this workout. This is an excellent leg conditioning/flexibility workout. It's definitely advanced. I got it to hold me over until...

Happy Anniversary to me! It's 9 years for me and my hubby. When I went diving on Friday my diamond earring (previous anniversary present) came out (16 foot deep, huge swimming pool). I did surface dives and discovered the bottom tile in covered in sparkled flecks the same size as my diamond...

I would love to see a bosu ball workout by Cathe.

Today I did Gym Style Chest & Triceps instead of Pure Strength. I managed to do the entire set of push ups on my toes...yippee! I'm skipping BBW today due to shin splints. I'm thinking I may double up BBW tomorrow instead. This week I too am shifting around the order of the rotation as we're...

Saturday I golfed for the first time this year (I only got 9 holes in last year). Amazingly the break from golf seems to have eliminated my bad habits and kept my good ones. I sunk a 30 foot putt and successfully hit my driver (for the first time in my life). After managing to get 150 yards and...

If I'm doing them at a quick pace it takes me 6 minutes. If I eliminate momentum and have a tiny pause between each one then it takes me 10 minutes. I put music on when I do them (2 to 3 songs). I'd recommend number of songs over a stopwatch.

In StepFit, I'm sure I heard her say "do I hear a sheep?" This totally cracked me up.

Thanks! You've convinced me. I put my order in.

Good Morning! Today I did StepFit with an 8" step. I'm now ready to go back to sleep (unfortunately that is not an option). I laughed when Cathe said "do I hear a sheep?" and "everyone knows the macarena arms". I think I finally got the arms right on the second last run through. Super...

Hi Laurie and Melody Today was substitution day. After doing all of BodyMax earlier this week, I chose to do Supersets Upperbody as a substitute for BodyMax upper body. I did Push/Pull lowerbody as a substitute for BBW and then I went for a 40 minute swim with my son. Yesterday I did CoreMax...

Good afternoon! Today I had DOMS in my gluts (yippee!). This afternoon I did 30 minutes of biking, CoreMax section 1 and BBW. I skipped the pyramid lower body segment as my abs felt thoroughly worked. I'm using Push/Pull to do a lot of the BBW. The Mix and Match feature is great. Have a...

Yes. I swim at least once a week with my kids. My daughter and I play tag (mostly underwater).

I've got the pyramids on VHS. Is it worthwhile getting them on DVD? What features do you use on the Pyramid DVDs?