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What did your diet look like? Did you eat at a calorie deficit? Did you add calories to build muscle? Did you fall somewhere inbetween calorie deficit and calorie surplus? It would help to know your height and weight starting as well! Thanks! I am going to start STS hopefully in late...

For those of you who lost weight and gained muscle, what was your calorie intake like? Did you have a calorie deficit...if so by how much?

It's kind of like a rain dance....Tower of Power....to inspire the power tower....:) http://www.myspace.com/towerofpower414

I'd love an update if available, too. :)

I concur...this would be wonderful.

Thanks everyone, including Cathe, for your advice. I will rest, look into some exercises and gloves, too...good suggestions!

:( I hurt my right wrist/forearm which has never happened...I can only think it is from the heavier weights. I was so looking forward to doing STS the first time through with Cathe and everyone, but it's bad enough I think I have to wrest the arm from any heavy weight lifting for now. Carry...

I am having serious DOMS the day after this one! Whew!

I always find it a bit joyous after 4 weeks of a rotation to be freed up to do other things for a week, too, like yoga, walk, extra cardio, etc. :)

I did some of the 1 rep maxes for legs. Some of them, I wasn't sure exactly what the exercise was, do figured I'd wait. Some of them with one or two stars I didn't do, esp towards the end of the 1 rep maxes. I was really sore from doing these! I did all the ones I could figure out with 3 or...

I'm exhausted after a long day and doing disc 2 at 5:30 a.m. and am going to snooze here. I have enjoyed disc 1 and 2. I have had to adjust my 1 rep maxes on a couple of exercises, but for the most part they are a pretty good target for me and encourages me to lift more than usual...nice...

What about those bands...are they called Iron Woody bands to assist with pull ups on your bar?

Yes, give us a review once you've used it. It looks great.

I'm in, too. I just popped Disc one and then ab circuits into the DVD player to get a gander...FABULOUS! I am excited to do STS the first time around with everyone, especially with you, Cathe. I'm ready to do disc 1 tomorrow morning bright and early. I am going to bed early tonight. :) See...

that is INSANE! :) Cathe-mania. :) :eek:

18102...:D

Heck, I am still saving my Xmas money from LAST year for the tower!

OK, I am afraid...I am VERY AFRAID! That is a serious amount of pushups and just in 2 clips....can't wait for the torture! Ha ha.

It's up.... http://www.youtube.com/watch?v=rlqrI69mJXM