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thur: First time doing GSlegs and my calves have been screaming like this SCREAMING!!! fri: unable to walk Sat: 20 mins elliptical, core work and 1 hr dance to BYOU Sun: B&G x( ;( ;)

No insight Mel! I have the same thing going on right now in my hamstring...Usually my twitches are in my legs. It is irritating! If my tricep was doing it I would think awe look it is showing off !! LOL as I work these babies alot and am always staring in the mirror -squinting to see them! Bump...

My sister is what/who lead me to Cathe! My sister noticed my slouch in my stance and my arse (um hum) was creeping around to the front. My sis is avid Cathe fan! She lent me CTX and said don't use weights to start. I didn't and about died just moving my body up and down. That was leaner(meaner...

I am not working out today and I wish I had that option of swimming right now! It sounds refreshing!! Just wanted to add that thought.. came over me...duck

Soo many choices go with how you feel!! As you know they are all worth a first fall video....

I am awaiting my copy as I ordered this one a few days ago...then I see your post!! I am even more excited yet ....scared! Wish the mail ran on sundayx( but then again... thanks for posting about muscle max..now I am ready to lift my weights and knowing this (hidden hurtin places) I shall...

I read the reviews myself and they were a bit off-putting! But my daughter has put on a little weight and she wasn't interested in moving so much anymore! So, I thought Byou is a "cheetah girl" and is "hip" for her so I will get it and try it. It is very hard to do but there is a chapter where...

For 3 months straight I focused on weights and muscle endurance..I lost 10 lbs and stronger... so I saw the rotation this month had more cardio than weights so for the last 2 weeks I have done straight cardio-just a change up...i miss my weights terribly but I wanted to give myself 3 weeks of...

I ordered this workout/dance mix for my 11 1/2 yo daughter. She has tried kickmax with me in the past but it was real difficult for her. At that time it was for me too..not so much anymore! I have been working the last two days trying to help her learn these dance steps and thanks to cathe I can...

Great job Liz....:+ I tend to work my tris-and biceps because I started to see a layer of dimples as well now they are getting better.... Congrats on a redefining a tough area duck

I have never tried these products...I have heard cellulite is fat and to get rid of cellulite is to get rid of those hardy fat stores by eating clean and weight and cardio...but if you try this product and it does work let me know as it is one of my problems... }( duck

I can relate...my dh said I looked fine and didn't need to get bulky..Sometimes when I have doms and am whining he says is it worth it? I say YEP!! Beats depression....I think keeping it on the down low and he will slowly follow...I bought salad and fresh veggies at the store..my dh says I am...

Thank you Kim!! Looks like you took alot of time to do this and I wanted to let you know I appreciate having a quick spot to go to.... Big thxs..... duck

Voted for ya!! Elegance is what I say...Good luck and send us some of your winning photo shoot pics!!!!:-) ;)

Thank you for sending out a support forum for adhd children. My daughter has ADHD/Bipolar and ODD and this is a blessing for me. You guys are great on here. Just wanted to let you know .... thanks

Thanks for the weight answers...note to self(more shoulder work) !! I only lift 20-30lbs to do legs as for shoulder work a 20 lb barbell...So, yeah today is definately a rest day for me. You know what was worse? I stood on a stool which caused my arms to be bent like a goal post....OUCH...

Yesterday I was helping my husband hang drywall on the ceiling...My shoulders and upperbody is sore...I about cried when we got to the 3rd sheet... The first sheet I was walking around like a peacock ...all proud that I could help but then I liked to died...I kept thinking pretend it is Cathe...

I love kickbox!! I will use it for a warm up before doing upperbody and end finishing out feeling great...Everytime I play it I can't seem to stop and walk away. It is fun!!

Not for me yet...I did B@G 2 days ago and I still feel my glutes screaming at me....of course I thought I would try the premix...OUCH!! I think I will wait a couple more years on that one again..... duck

Nickelback.. Saliva... Three days grace.... I also love country music and some akon and eminem...