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Ok, I want to know what settings you all use for this 2 - 8 minute challenge. I LOVE this challenge and can't believe I can do a continual job for 8 minutes. I have never been an endurance runner. These were my settings from this morning for this challenge: First 8 minute trek: incline...

First I have to say that these are excellent workouts. But I do have a few gripes about them. What jogger jogs at a speed of 6.5 - 7.0??? Unless my treadmill is out of the ordinary, I consider 6.5 and espeically 7.0 a run. My legs usually can't keep up when I'm at a speed of 7. I use that...

Burn fat and tone up with this rotation! Hope you enjoy it! WEEK 1 Day 1: 4DS LIS/HIS Upper Body premix (67 min.) Day 2: Low Max Intervals 1-4 premix; LIS Core Work (55 min.) Day 3: Pyramid Lower Body; Floor work of L&G (61 min.) Day 4: Pyramid Upper Body (57 min.) Day 5: 4DS...

I was searching for a rotation I did a while back and couldn't believe the ones I found that I didn't have in the other thread someone started. So here are a few more: Total Body/Endurance Rotation...

Where's Lora??? Well, I almost decided to start my rest week early but then chose to just finish out this week and have the Memorial Week off. And since I have Monday off it will be nice not to have to get up and workout. My body needs a break so bad, though. Every fiber in it feels like...

I'm going to start a new thread instead of resurrecting the other one. It's too hard to see the new posts on that thread anymore. Does anyone use this? How does it work? I'm always afraid of breakouts when I use something on my face. Plus I wear makeup during the day. Will this change...

Can anyone get into this website? It keeps telling me that they are updating but will be back online March 11th. It's the 13th and I still can't get on it. Is it my web browser or is it still down? Thanks in advance!

WTH happened to this show? We seen all of 5 episodes before Christmas, one after Christmas and then nothing. I know everyone says it's because of the writer's strike, but then why are all the other shows on without hardly any interruptions? I'm almost to a point where I don't even want to...

Today was total body. I have one more and my 8 weeks are done. Then I will take a week off which I'm looking forward to. My body really needs it. I did not even feel like working out this morning so I know it's time for a break. [font color=green]SS #1[/font] [font...

Today is my rest day. Yay!!! I need it bad. Hope you all have great workouts! I won't be around much today or the weekend. Got lots to do. Hope Diane Sue is ok. Haven't checked the rest of the checkin from yesterday so I don't know if she checked in. Lora - No I didn't by P90X...

This morning was cardio and I was going to send out this HUGE rant about my HRM but I will spare you all the details. I'm sure you're all sick of hearing about it. Suffice it to say, my dh came into my workout room when he heard me spooing profanities and said that I was going to give myself a...

Today is my rest day. Hope you all have great workouts!!! It's cold here today! BRRRRR!!!

Today is my rest day and Avon delivery day. Oh joy. Not wanting to do that today. Hope you all have great eats and workouts!!!

This morning was Bi's, Tri's & Abs. Had a great workout and my upper body was fried by the time I got done. When I got to the ab work my entire body was shaking. My ab muscles were fatigued with just my bi & tri workout. Went a little lighter with weights and upped my reps. Killer...

Did up a rotation for someone here so I thought I'd post it for all to see. It incoporates two leg workout and the Gym Series workouts. Hope you enjoy it: Week 1 Day 1: GS Legs; KPC ab work Day 2: GS Chest & Tri's Day 3: Low Max Day 4: GS Back, Bi's & Shoulders Day 5: Butts & Guts...

Where is everyone??? Woke up NOT wanting to do cardio but once I got started it felt great. And I feel great now! I decided to do Cardio Coach #3 and then the first challenge intervals of the Press Play workout. Love that challenge! My HRM was dead on today so I was happy about that...

How do you get to Cathe's blog?

Today is my rest day. Just got errands to do. It's nice not to have pressing matters at hand for once. Have great workouts everyone!

Morning everyone. Getting ready to work back and bi's. Hope you all had a great weekend! Be back later...

I just posted a new one body part a week rotation if anyone is interested!