Leg Blast Rotation - Fall/Winter 2007

[Fitnessfreak366]

Did up a rotation for someone here so I thought I'd post it for all to see. It incoporates two leg workout and the Gym Series workouts. Hope you enjoy it:

Week 1
Day 1: GS Legs; KPC ab work
Day 2: GS Chest & Tri's
Day 3: Low Max
Day 4: GS Back, Bi's & Shoulders
Day 5: Butts & Guts w/ ab work
Day 6: Rest
Day 7: Step Blast

Week 2
Day 1: GS Legs; SJ&P ab work
Day 2: GS Chest & Tri's
Day 3: Imax 2
Day 4: GS Back, Bi's & Shoulders
Day 5: Legs & Glutes; C&W ab work
Day 6: Rest
Day 7: Kick, Punch & Crunch (no abs)

Week 3
Day 1: GS Legs; Power Hour abs
Day 2: GS Chest & Tri's (with incline work for chest, add an additional set - 3 sets total for each exercise)
Day 3: Rhythmic Step
Day 4: GS Back, Bi's & Shoulders
Day 5: Pyramid Lower Body; PUB ab work
Day 6: Rest
Day 7: Kick Max (if abs are in this workout, don't do them)

Week 4
Day 1: GS Legs; Low Impact Circuit ab work
Day 2: GS Chest & Tri's (same as week 3)
Day 3: Low Max
Day 4: GS Back, Bi's & Shoulders
Day 5: Butts & Guts; BM2 ab work
Day 6: Rest
Day 7: Cardio Kicks

With each week, increase your weights each time. Even it it's 2#. Try to go as heavy as you can with each workout. Most of all, have fun!

 

[HPLECTRA]

Hey Fitness-Freak!

I have used your rotations in the past and they have been awesome!

This looks like a killer leg routine!}( I am currently working out to Cathe's Oct.07 rotation extended to a 12 week period. Doing the GS Legs the otherday really got me good. I love this series so far and will use your rotation as another guide for leg work.

Thank you for all your time and effort for making up these great rotations!

 

[JennieR]

Debbie, this rotation looks great. Thanks for posting it.

Jennie

~Straighten out, fly right~

Cathe Friedrich

 

[tneah]

Thanks Debbie! Hey, what do you think of the new series?

 

[Fitnessfreak366]

So far I only have 4 Day Split and I really like how Cathe put the workouts together. She is a genius.

 

[Beavs]

Thanks Debbie. This is on the list for my next rotation

 

[drover]

Trust in the LORD with all your heart.

HEY YA'LL! do ya'll think gym style is better than slow & heavy? i see GS in rotations much more than S&H. sho, should i purchase GS?
thanks, cathy

 

[drover]

Trust in the LORD with all your heart.

also, how do you use S&H in a rotation? want to use it next week.
cathy

 

[DeanaMax]

looks great.
thanks for posting!

 

[jonahnah]

Bumping! Looks like another great one from Debbie!

Jonahnah
Chocolate IS the answer, regardless of the question.

 

[Sunshine 1528]

Ooohhhhh . . . }(

This sounds like alot of fun :+

Thanks for your help always !

 

[JennieR]

Bumping.

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.♥•Jennie•♥


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