Search results

WOW!!! My legs (Quads) are SORE!!!! It is hard to move. I didn't work my legs for about a week due to illness and then I did LL (which I have done tons of times) and ouch!!!! I am walking funny. I tried doing a deeper squat. My question is how can I get my hamstrings to work and be sore...

By "floor work" do you mean hi-lo?

How long should I give a certain rotation to see if it is giving me my desired results. Sometimes I feel that I give up too quickly and jump to something else. Thanks

Oh, please post your rotation or email it to me. [email protected] Thanks!!!

I have been lifting more weight more frequently for the past few weeks. Too, I have been upping my calories because I have been eating too little and I think hindering my results. However, I seem to be bulking up. I am 5'1" and I think I build muscle kinda easily. I do not want to get...

I made a small change to this rotation and really liked what I did. I started with week 2 since I had just done some of the videos in week 1. However, instead of doing the same I-max work out from Monday on Wed and Fri on Wed I did Step, Jump, Pump and on Fri I did an Interval Run like so...

Thanks Cathe!!! This looks great. I started with week 2 and LOVED the Imax weight combo. I felt really worked out after that!! Your the best!!

I am not a big advocate of weighing yourself all the time but I do think that you should every so often to monitior. WELL..... I got on the scale today and I am 9 pounds heavier than I was in Mid November. Now I know that this is not all fat weight. I feel like I am holding water and I...

I did that exact thing yesterday and loved it. Kickbox warm-up and some of ME then finished with the rest of Kickbox.

I have recently read that if you have a butt and want to shape it that lighter weights and more reps is the way to go AND if you need to build a butt you should go heavy and do less reps. Has anyone found this to be true? I have plenty of rear but need to lift it and shape the top of it...

Do you think eating 1g of protein per 1lb of body weight is too much?

How accurate is this formula for determining heart rate: 220-age x .65% (or 75%, 85% etc) Thanks

I followed WW yesterday and ate my 20 points plus 3 AP points. When I figured the calories I came up with about 1100. I know that is too low for me. Is that right? What have you WW'ers seen with regard to this?

I would like to talk about myself too if I were as grounded as you. You certainly have your head (and body) on straight. You are one strong lady in body and mind. Thank you for your response. I will try to put your example to practice.

I would like to know who out there has actually done it. I mean who out there is 80-90% pleased with their results with regard to weight loss and/or fine tuning their bodies. I have tried for sooooo long to get there and, no, I am not being hard on myself or trying to achieve the...

That is so great!!! I have tried for years to take it down too with no results. I have learned that I was eating too little. However, now with the holidays I have eaten too much. Good for you!!!

I am considering buying a DVD. I have all the tapes. Which one do you guys suggest I invest in first: Timesaver or Terminator? Thanks

I have only done one video from the new series. Is this the hardest series yet? If not, which one do you think is tougher? I have all of Cathe's videos but.... I have taken a 1 1/2 week break from exercising and now I am feeling intimidated over these workouts. I was wondering if I should...

Thanks again, sometimes I can only excercise in the pm and it's is good to know it is not wasted.

Thanks for the info. and the quick response. I love having you guys to talk to.