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Are you referring to Kevin Rudolf's "Let It Rock?" I know that's in Cathe's Athletic Step workout, but I can't remember if it's in the Hiit workouts.

Funny you should post this question now. I have spent the last week thinking about this very issue, and actually know exactly what will give you that look. However…I don’t know if you will like the answer! You know that scene in The Karate Kid where Mr. Miyagi makes Ralph Macchio do all that...

Butts & Guts is one of my favorite workouts! A few years ago, I was doing a lot of Firm workouts (read: tons of leg presses on the tall step) in the hopes of giving my aging rear a better shape. What I found, after a couple of years of doing this, was that my butt looked fine if I happened to be...

I though I'd start a thread for listing where we've had DOMs from the new Shock Cardio workouts. I've only done three so far, and for me it was: Cardio Core Circuit: quads hurt the next day, but not too bad MMA Boxing w/ Heavy Bag Bonus: shoulders, particularly the delts. It felt like I...

I tried Cardio Core Circuit today. Holy cow was that hard. And I was only doing the Express premix. I didn't have trouble with any of the rolling thingies. It was the cardio that got me: even on that short premix I had to pause the video several times to let my heart rate come down. I'm...

I haven't been able to find a good 7" step for those workouts where 6" is getting a bit too easy, but 8" would knock me out. I do own an adjustable step (from Reebok, I believe), but it has a smaller platform than a normal step and I am in constant danger of going off the edge of it. I know I...