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I had never heard of Michael Smith, so I followed the link; and I listened. He sings so passionately; I am hooked. I am looking forward to discovering more of his music. I also hope that you are feeling better.

Good morning! I completed this w/o yesterday, and my target weights were right on target. I am loving it:)!

Of course...my glutes do those exercises 4 times a week, uh, 6 times a week, if my husband behaves himself:)!!!!!

Wow!!! Goodness gracious, you just never know.

Well, 1. I am so much stronger than I thought I was. 2. I love to hurt. 3. I can get pass the intense burning while doing leg work. 4. I really had underestimated my overall fitness abilities. 5. I prefer lifting weights than doing cardio...which SURPRISED the heck out of me!!!!

Hi and welcome to Catheland! BTW, I love Honey Bunches of Oats.

I had a late w/o, but it's done.

Does anyone have tasty recipes for swordfish? Thanks in advance.

disc 16 is complete

This is truly good news...I already have money ear marked for my tower.

Oh goodness, thank you. I need a new one.

Well, I just completed disc 15. The deadlifts were tough because my legs are still sore from disc 14.

I wondered the same thing about TF. What a good question.

I have been able so far to do 3 days a week of cardio. But I have to admit, yesterday was HARD OMG! My legs were already fried from disk 14, and I could not believe Cathe had SB as our cardio for the next day. Come to think of it, I am still whencing from disk 14.

That's funny!

Happy Birthday Debbie!!!! Today is also our 10th wedding anniversary! What a marvelous day.

Be Proud Good morning Connie07, Do not beat yourself up for not finishing the w/o. The important thing is you were wise enough to listen to your body; sometimes the strength and/or energy simply is not there. I hope your lower back feels better soon.

Yes I did, and it was scary!!!

Bath & Body's Cashmere Shea body lotion, it remains on the body even after a shower. I love it. Hope this helps.

It would not bother me, in fact I would prefer it; because some days the energy just is not there.