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It ends up to be 20 minutes when you include the warm up and stretch. If you want intense cardio in a short amount of time, it does the trick!:p

Belinda~ DH gave me the pace weights for Christmas. I just found the receipt. He ordered them from Winans Athletic Co. I have the 9 pc. set with the case for $56.95. Hope that helps. I think you can order without the case also for less $ and there is another type called Plate Mates.

Good Morning! Today was my 3 mile run and this aft I will do KPC abs and maybe some extra stretching. No DOMS today. I think the Pyramids last week is what really did me in and made me sore. Belinda~Congrats on the weight loss this month!:D Hope you feel 100% soon! Lori~Did you not...

Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Cynthia! Happy Birthday to you! Love, "Gin"

Good Morning! Today was PS CST. It really makes a difference adding on the 3rd set. OW!:eek: Belinda~ Enjoy your cardio, whatever you choose to do.:) Bev~ Enjoy the snow. I'll bet it looks beautiful. It hardly ever snows here and then it just turns to ice on the streets.:( Have...

Good Morning Girls! Today was my running day, so ran 3 miles. I'll do PS CST tomorrow. I'm not sure what I'll do after this. I need to do some more of my 1 rms. CTX should come in the mail this week, so I may do the weight portion from CTX. Not sure. I have enjoyed checking in with...

Good Morning Girls! Rest day here also. I did Baron Baptiste's yoga for Athletes and Classical Stretch. I am loving this rotation. Thank you Debbie!! Have a great day everyone!

Good Morning Girls! Today was my long run of 9 miles. I have been trying to cut back on my calories a little and so my energy level wasn't quite there, but I made it. I did PLB yesterday using my weighted vest and dbbls, so didn't have to change the bbls #s!:D Just bought the book, The New...

Good Morning! I just finished my long run of 9 miles. Whew!:p And yesterday was PLB so my legs need a rest! I used my weighted vest and dbbls for PLB. I just bought the book,The New Rules of Lifting for Women. Does anyone have that? Very excited about Cathe's announcement of STS!:) I...

My order was #17994 placed on 1/12/08. I don't plan to start until March after I run the half marathon, but still am awfully excited just to get it!!:D

Hi Girsl! Today was PUB BSB pyramind up, down and up again and then GS BSB t-back squeeze with the band, overhead press and reverse curls. I KNOW I will have DOMS in the biceps!:eek: Then I did 4ds kb abs. Yesterday I did Step Jam for the first time. It was okay, not my fav, but it was...

Good Morning! Today was PUB BSB up, down and up again plus GS BSB t-back squeeze, overhead press and reverse curl. I used the same # as Cathe, except with overhead press, I had to go down to 12# and the last 2 bicep hammer curls I was FRIED and went to failure! The biceps were definitely...

Hi Laura! Congrats on the 10 mile run! You are ahead of me!! How is your IT band now? Does stretching it help? Cute puppies! How old are they now? My running friend is back to training again and we went 7 miles last week and will do 9 this Sat. My avatar pic was taken at the finish of the...

Good Morning! Quick post before I head off to school to say that I did Step Jam for the first time. Not my fav, but I liked it okay. Just glad that sweet Cathe doesn't do the "Yow!" yell anymore!:p Burned 350 calories in 60 min. Chest DOMS from yesterday! Have a great day!

Good Afternoon Ladies! Sorry, I didn't get to check-in yesterday. I am on week 3 of FF's rotation. Today was PUB chest and tris (pyramid up and down and then pyramid up again) then GS C&T drop set pushups and close grip bbl press then KPC abs.:p Lots of reps. Did I tell you girls that I...

Good Afternoon! I did PUB Chest and Tris and GS C&T drop set pushups and close grip press then KPC abs. I used the same #s as Cathe except 17# for chest is as high as I can go and 9# for kickbacks is as high as I can go. I used my pace weights. Those drop sets of push ups fry me every time...

Major chronic headache sufferrer over here!! I have battled with headaches for years, have gone to 6 different docs, taken 21 different meds, tried accupuncture, eliminating foods and still can't figure it out. I'm taking a new med for the pain that helps, but wonder if I am getting rebound...

Today was my 3 mile run and tomorrow I'll do chest and tris. It sounds brutal!! I found my STS receipt and it was one year ago today exactly that I pre-ordered.:eek: Melissa~ IMAX2 is my fav. I'm so jealous, but am trying to just stick to running until the half marathon. I remember...

Good Morning Ladies! Today is my rest day so I did Baron Baptiste's yoga. I was able to get the battery replaced on my Polar HRM without sending it to the co. Spent $8. Yeah!:) Belinda~I have done about 20 of my 1RM and am thinking about doing more the last week of January when this...

Veronika~ I am in Ft. Worth and the "Cowtown" marathon takes place here. Cowtown is the nickname for Ft. Worth. Do you live in TX also?