Deanie - I thought this was a good article on pullups - http://www.stumptuous.com/cms/displayarticle.php?aid=51
Hi Gin!
Marcy
Hi Gin!
Marcy
OoOoO..LETS GO..1.12-1.17..OoOoO
- Thread starter deanie
- Start date
deanie
Cathlete
Marcy~ great article. Thanks. There are still some things I would like to conquer in ES (I want to use 2 kettlebells, and I want to mix the rounds for fun) and Manmakers and Providence. I am boring- I would be fine doing those 3 dvds all month
But I would like to try Firepower and Santa Monica before I start ETK. So I think I will do them the week of the 26th. I haven't tried either yet. I have previewed them so that I know the dvd works with no problems.
I could/would print the ETK workouts, but really, you should get the book. Its really easy to get and besides the workout, it gives you instructions for the exercises and options for the active rests. Also, sometimes you need to repeat a week because you didn't meet the requirements. (from what I've read on AOS most people repeat at least one week somewhere in the 12 week program) so its good to have the whole program. That way if you progress a week and I don't, I won't hold you up..It also explains a lot of the program and what they mean about fast and slow swings, etc. Sorry, I thought you were getting the workbook. Its an ebook,and I know you'll be glad you have your own.
Hi Gin!!
But I would like to try Firepower and Santa Monica before I start ETK. So I think I will do them the week of the 26th. I haven't tried either yet. I have previewed them so that I know the dvd works with no problems.I could/would print the ETK workouts, but really, you should get the book. Its really easy to get and besides the workout, it gives you instructions for the exercises and options for the active rests. Also, sometimes you need to repeat a week because you didn't meet the requirements. (from what I've read on AOS most people repeat at least one week somewhere in the 12 week program) so its good to have the whole program. That way if you progress a week and I don't, I won't hold you up..It also explains a lot of the program and what they mean about fast and slow swings, etc. Sorry, I thought you were getting the workbook. Its an ebook,and I know you'll be glad you have your own.
Hi Gin!!
TXGin
Cathlete
Good Morning Girls!
Today was my long run of 9 miles. I have been trying to cut back on my calories a little and so my energy level wasn't quite there, but I made it. I did PLB yesterday using my weighted vest and dbbls, so didn't have to change the bbls #s!
Just bought the book, The New Rules of Lifting for Women. Deanie~ You have that one, don't you? It looks good. Do you have Monday off? I do and then am taking off Friday, so it will be a 3 day week...yeah!
I still don't have CTX yet. The seller said she was going to send it Tuesday, but I don't know where she lives.
Hi Marcy!
Have a great weekend!
Today was my long run of 9 miles. I have been trying to cut back on my calories a little and so my energy level wasn't quite there, but I made it. I did PLB yesterday using my weighted vest and dbbls, so didn't have to change the bbls #s!
Just bought the book, The New Rules of Lifting for Women. Deanie~ You have that one, don't you? It looks good. Do you have Monday off? I do and then am taking off Friday, so it will be a 3 day week...yeah!
I still don't have CTX yet. The seller said she was going to send it Tuesday, but I don't know where she lives.
Hi Marcy!
Have a great weekend!