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Thank You!! My sweet dear Cathe Friends~ I am truly overwhelmed from all of the kind messages and just feel so very blessed to be a part of this group. Thank you from the bottom of my heart for your love, support, friendship and prayers. I'll keep you posted. Much love, Gin:)

I have a prayer request. I have recently been diagnosed with either ovarian or endometrial cancer. I have an appt with the oncologist tomorrow (Monday), will have surgery this week to remove everything and then most likely chemo after that. I haven't had any symptoms, so hopefully it is in the...

Happy Birthday to you! Happy Birthday to you! Happy Birthday dear Gayle! Happy Birthday to you! Hope you have a wonderful day filled with love and laughter! Love, Gin

Hi Girls! I did do Circuit Zone on Saturday and then Ab Circuit with the med ball from STS and the STS stretch. I thought CZ was good, but a lot of leg work. In fact, I didn't think it was a very balanced total body workout. Not much bicep work. My legs were sore yesterday. No workout...

First of all...WTG, girl on your first 5K!! I'm so happy for you!:D As far as what to eat before a run, it is best to experiment with what your tummy can handle. Do this during a training run and not on a race day so you will know ahead of time. Before a 3 mile run, *I* would have half of a...

Hi Girls! I have not been checking in much because I have not felt well and only did 3 days of exercise this week (Sun-yoga, Tues-run and Thurs-1rms) I think I'll try Curcuit Zone today so I can send it back. I have good news and bad news. The good news is that STS was sitting on my porch...

Oh those dreaded pushups!:eek: How come they never seem to get any easier for me?!?!? Thanks so much for the review of Meso 1, Katie!:D I'll have to wait until Friday to see all of this for myself. Can't wait!

Liann~That's too funny! No, no preacher here, but I am a teacher.

Good Morning Girls! We have a snow/ice day today....yeah!!:D So no school for me. Which is a good thing since I have not been feeling well and was planning to call for a sub. I felt so yucky yesterday(female stuff:() that I didn't workout at all. That doesn't happen very often. I would like...

Another snow/ice day here in North Texas and I'm a teacher so that makes me quite happy to have a free day off.:D Now, if only STS had already been delivered so that I could snuggle up on the couch and pre-view. It's not scheduled to arrive until Friday. Be careful out there!

Hi Girls! Today was run and then 20 min. of Classical Stretch. I wish I had another day to the weekend. Not quite ready to go back to work today!:rolleyes: Have a great day!

Cathe, I know you are very busy right now, but I am hoping you will have time to answer my question. I plan to start STS next month, but after the first 2 weeks of Mesocycle 1, I will be on vacation for a week. Should I just wait and start when I get back or would that be alright to miss an...

Thank you, thank you, thank you!!!!:D:D:D:D:D I pre-ordered on the first day and I can't wait! Cathe and Crew are THE BEST!!!:D:D:D:D:D

Hi Girls! Today was BB's yoga. I am going to try to do some of my 1rm test this week and do Curcuit Zone Tues and run. Next week I'll start FF's Dec rotation. Deanie~Yeah to your pull up bar! Marcy~ Did you choose a paint color? Have a great day!

Good Morning Girls! Today I did Baron Baptiste's Level 3 yoga and may do SM#3 later. This week I plan on: M-run T-Tracey Staehle's Circuit Zone (I rented from NetFlix) W-run Th-1rm F-run Sat-run and 1rm Then next week I'll start FF's Dec rotation. Belinda~Sorry you had trouble...

Good Morning! Today was PS legs and then I did C&W abs instead of PS abs. I have also loved this rotation and would like to continue to check-in. I think I will do a week of 1rms and then start Debbie's Dec rotation in Feb, since I missed that one. Debbie~Thank you again for the great...

Robin~ What a great story! I'm so glad that you do what you do and that you enjoy it. So good to know that you are making a difference and then to receive a note from the boy's parents. Very nice! Kudos to you!:D

Good Morning Girls! Marcy~ You were sweet to start this thread today, but I know how busy everyone is, so please don't feel like you have to keep it up. I would just love ot check in everyone once in a while. Whatever works for you and Deanie!:) You girls are really into kbs. I wish I was...

Good Morning Ladies! Just finished my 7 miles run in 60 degree weather!!:eek: I am taking a day off from work. Will do some fun things and it's our 27th anniversary today! We are old!:eek: Belinda~WTG girl with your great results from this rotation!:D I would love to continue checking...

Good Morning Girls! Since I am always a day behind, I did PS Back and Bis today. So nice that it was a short workout since I woke up late!:D On back, I went a little lighter than Cathe b/c I have issues with my back, but on bis I did the same as Cathe. Tomorrow I'm taking the day off :D and...