Search results

Rapidbreath that is so unique.... I may try that with Stevia!

Kitterfly u crack me up! Thank you!

When it comes to alcohol think of each sip as taking in a little spoonful of sugar. Alcohol turns to sugar in the body and sugar if in excess (which alcohol is definately in excess when in comes to sugar intake) turns to stored body fat, most often in the abdomen. If u really want to see weight...

Thanks texaslaura! And ur son too:)

Nicki, voting continues thru April 15 so I guess I'll find out after then so keep voting till then! Thanks!

Banslug - Thanks! U can visit www.boardinfortheboyces.com to find out more about the kids and their story and what I'm doing.

Thanks morningstar! How do I do that?

Ur compliments are so sweet u guys! Wow, I'm humbled!

210 votes!!! Yay! Thank u!!!

U guys are awesome! I knew I could count on my fellow fitness enthusiasts!!! Keeps those votes coming.... And yes if I'm picked, I get a photo spread in athleta magazine, or at the very least athleta clothes which is great too! I appreciate u all!

Can I ask my fellow cathletes to click on the link below and vote for me? I love yoga an I just had to enter this contest! Please if u have a second, go here and vote for me! U can vote as many times as u like! Thank u guys! I owe u one! http://talentsearch.yogajournal.com/view/1560

How long is your run? U may be depleting your sodium levels when you run long which is leaving your body searching for salty things.... Try adding in an electrolyte drink during your run and see if that doesn't squelch your savory cravings:)

About 250 calories with only the infredients listed above. About 20gr protein!!!

Thank you! I'm so glad you liked it!

Kathryn, for crackers you dehydrate longer, and for flatbread you won't quite as long. You will make it a little doughier, and I like to add flax meal to it too (golden has the best taste for this)....But really it just boils down to using a bit more water to mix, and a little less dehydration...

Chia seeds are a great source of Omega 3's and we all know how good those are for us! I made a dehydrated flatbread in my dehydrator with chia seeed, ground almonds, herbs d provence, sea salt and black pepper! Delish!

Today, February 4th is World Cancer Day, bringing cancer awareness to the masses. We need to know that more than 750,000 people die from cancer annually, and a quarter million lives could be spared with a concerted effort to control calories and get adequate Omega-6/Omega-3 fat consumption...

I agree, with that type of inflammation, you should really consider leaving the lower body alone alltogether for weights and cardio except for walking or something functional like that which does not irritate it. You can still do lots with your upper body, including this form of cardio: Hit the...

Take a look at Cathe's legs and you'll see that heavy weights make for some nice gams! But if that look is just not for you or you tend to bulk up more than what feels comfortable, then aim for lighter weights with higher reps. Also try plyometrics which when done in a high intensity interval...

Protein powders are good to have on hand in pinch or on rushed days, but nothing is better than real sources of protein. If you enjoy lean meats and eggs, and fish, those are among the best sources that the body utilizes to build muscle and increase metabolism and satisfy blood sugar levels...