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Just getting us started brb

Hey Janie- Clean eats at lunch which is never a problem today was miso soup and oatmeal. Trying to drink regular water too and not sparkling (that's a challenge lol) busy day though working and then have to teach tonight. Got Anthony a massage as a Halloween present (excuse since I know he...

Kariev workout looks good today and you should DEFINITELY do because you will feel GREAT afterwards even doing one of the circuits start off with and then you know you will enjoy finishing it !! Def let me know how it goes b/c i would love to try!! Gayle-How was the w/o i have that on tap...

Kariev- that sounds yummy egg sandwich on waffles i am going to have to try. enjoy your cheat meal you deserve it and will be nice and strong for next weeks w/o's Janiejoey that is the best quote ever!! i went shopping today and placed in a nice big bowl TONS of fruit so it is right in our...

Candy lol. I just had to heat up oatmeal to prevent myself from eating the YUMMY looking cake sitting in the kitchen at my work!!!

JanieJoe -I'm sorry to hear that you have had some things come up but hopefully everything will get better!! Here is a good quote that I hope will help your motivation Triumphs without difficulties are empty. Indeed, it is difficulties that make the triumph. It is no feat to travel the...

Sounds like a great workout! Thai yummy and today halloween so a little treat is okay right ??? :)

Where are all of you today ?? Trick or treating perhaps :) Janiejoe I was wondering if you remember doing the April 07 rotation and how you liked it. I saw you post saying you were going to do and since no rotation yet was thinking of that one let me know if you noticed any significant...

Getting us started but will be back. Happy Halloween!

Never made it to the gym got outside for 30 minutes. not sure about tonight since anthony is off early but hopefully will do something :) otherwise rest day for me. i was never so laxed about things before. hope you are feeling better soon! i am the queen of sweets (i add sugar free...

Hey guys trying to muster up some energy to go to the gym on my lunch break would prefer to go for a walk but my friend backed out :( ahhh any motivation???? :) BTW almost 4 weeks till T-day :)

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I like that idea AFREET I will try tonight when I am doing my usual mindless munching!!! No workout again this am but NEED to tonight. Yesterday I ended up taking a rest day to see my lil peanut nephew how could you resist this little guy ?? And I can't even get the picture on here but he...

Just starting us off will be back once I get to work.

Afreet, that sounds yummy!! Spin is great, they have downloads like cardio coach and itrain that tell you what to do too to push you even harder. it gives you hills flat road etc. how exciting you found a new workout to keep you motivated!! today for me my focus is trying to eat as clean...

Gayle, I am so glad you had fun!! I thought I would be the first one to post this am what time do you wake up lol. I am trying to retrain my body to wake up early so i can work out in the am again. i was so much better off before when i did. i decided since already tuesday and havent yet...

Hello Sorry i havent had a chance to respond super busy had final on weekend and busy at work but hope all is well!!! and will bbl for personals. Gayle: I am dying to know how class went today :)???

So I figure since I am planning a 30th bday party for my DH to come up with some game ideas. I have tony trivia as an idea but now need questions for the game. suggestions ??? or suggestions for any other fun games we can play at the function hall while dinner is being served?

Sorry about your dog :( I almost find making yourself look busy harder and my work does not allow us not to look busy. they said we should even just take random docs and start typing to look busy which I think is ridiculous!!!