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Sara: thanks for answering the question about the eating. I was gonna ask that too! :) Now, let me ask you this: what you are eating right now...is that for maintenance for for losing? Let me know: I pretty much eat clean and for some reason, I am having a hard time taking off these last...

good morning! forgot to post yesterday! yesterday's workout: ran 3miles and did SS firm it up today's workout: TJ's fat blaster and almost all of Tear it up ya'll are doing great! take care:) Gloria

good morning runners! today's workout: did lisa's advance cardio blast and finished up my SS tape called shape it up! tomorrow, hopefully will be: firm it up and a run! this thread is GREAT...great to see others who share the fun/love for running! take care:) Gloria

Hey, I would like to join this checkin as well! I am a slow runner, not a fast runner by any means. I run a 10min mile...I hope it's ok that I chime in here w/ you all! I ran the Freescale Marathon/Half Marathon in Austin on February of this year. It was a blast to say the least! My time...

bumping for Kathy!:)

Never heard of it. where can I see it? how was the workout?? keep us posted! take care:) Gloria

Do, they have LIGHT very vanilla soymilk? would that lower the sugar intake? just wondering since I LOVE vanilla soymilk!!! take care:) Gloria

Kali: all I can add is "WOW!" You look FANTASTIC! take care:) Gloria

I don't have the p90, but I have the p90x series. I have heard that the p90: is boring compare to p90x has bad music is not that hard compare to p90x Tony is not as easy to put up w/ as compare to p90x Those are some of the things I have heard. Now, I really like the p90x...

I would love a copy of that cookbook. I'm gonna pm you my address! Thanks:) Gloria

I think that's a great idea! fun to see what cathe would do differently!!! take care:) Gloria

WOW! thanks cathe! My daughter has been firming for almost a year and she's ready to move on up!! This would be perfect for her! I think it's great that you did this and added some eating advice as well! Thanks again:) Gloria

Yes, he does...it's gotta be just ONE cheat meal though.....maybe 2..but that's it! woohoo!! take care:) Gloria

I'm here! I'm here...just sent you a PM!! Gloria

I'll send you a PM w/ my email address, ok? THANKS!!!! Gloria

How do I know if I have a PM??? thanks:) gloria

thanks! I look forward to it! take care:) Gloria

Debbie: quick question here for ya. Hope you can help me out. I love the way you look and I read somewhere that you eat using the book BFFM. I am wondering if you have a cookbook that incorporates his eating plan? Or maybe you could post a couple of day's worth of eating meals for me??? That...

I'm doing cathe's Aug 04 rotation focusing on legs/glutes and body fat loss. I'm just starting my 3rd week. Also 2x a week I go to an exercise class at the fitness center which is cardio+sculpt for 45mins each time! take care:) Gloria

Hello! I'm doing this rotation right now as well. Just finishing up week 2 as I started the first full week of March. I have a friend that did it last fall and she got GREAT results w/ it! She's a runner and it really increased her endurance and strength in her legs!! She didn't need to lose...