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Hello carolyn! I had a friend that bought it and some of the foods were really good! You get to pick and choose which foods you want for breakfast, lunch, supper and snacks. No, not all foods are frozen. Mainly, just the lunches and dinners, but then again, it depends on what you choose. My...

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TOTALLY agree w/ Tracie...well put!! take care:) Gloria

Yes, PLEASE....inquiry minds wanna know...:D:D:D take care:) Gloria

here's a good book! I recently bought Rena Tosco's new book called "clean eating". She's a feature write for the over 40 women over at Oxygen magazine! she has 2 weeks menus and some great recipes in that book. I think if you read the book, you'll get a pretty good idea of what clean eating is...

I just received my SWAT workouts and I am getting rid of them. I think they are too basic especially if you have been doing cathe for awhile. 4 workouts on ONE tape..yep, they are that short!!! Tom is a great guy and cute too. He has great TV presence but his workouts just don't cut it for me...

Hi, yes, I bought the TJ ball workouts. I really like them both. nice and different. NOTHING compared to cathe's drillmax workout at all. Chalene does upper body, lower body, abs and cardio w/ the ball. However, the cardio w/ the stability ball is more of a functional/kickboxing type of thing...

Storm: where did you see that 16week maximum weight loss rotation? is it in the rotation forum? where at? THANKS! take care:) Gloria

Kim: I wanna know this too. 2 days of cardio just doesn't seem enough, huh? take care:) Gloria

Ladies: that is exactly what I was thinking of doing as well. I'm following cathe's november 2006 rotation and I really don't think I'm losing muscle here. But, I do wanna do a day just for weights. So, I'm gonna do that in December! We should be ok, right??? take care:) Gloria

I do MOST of cathe's step workouts on a 6" as well. I get up at 5:15a.m. and I'm working out at 5:30 and sometimes I'm still asleep! LOL...also, I have short legs. Doing a workout at 8" that early in the morning, for me, is just an accident waiting to happen!!! BTW, I take a step class 2x...

Thanks for the site...IT"S GREAT!!!! woohoo!!!! I had it...lost it...found it again here!!! take care:) Gloria

try this: http://www.barrysbootcamp.com/ I like it although I don't like the workout area. It's kinda dark. But, the workouts themselves are pretty good. You get about 30mins of weight work and then you can opt for cardio on the floor or a TM run. Those times vary from tape to tape. The TM...

I wanted to ask you a question. Which songs go to which workouts in what tapes???? thanks:) Gloria

I just previewed this on the video clips and I "likey" very much from what I see. I wanted to ask how long this tape is? Is it posted anywhere here about the times of each of these tapes???? thanks in advanced:) Gloria

I agree..a rotation for the month of November w/ the new workouts would be GREAT! take care:) Gloria

not cathe here, but wanted to put my 2cents worth...I think whatever you have been eating or not eating w/ other cathe workouts will be enough for these new ones. At least, I'm gonna eat the same thing or not eat the same thing as before. HTH! take care:) Gloria

Jo: thanks so very much for this. This is very good! So, if and when you redo your rotation w/ the hardcore series, would you post it here, PLEASE?? thsnks:) take care:) Gloria

ok, try this http://www.findarticles.com/p/articles/mi_m0KGB/is_3_3/ai_98592788 hth gloria

ok, I found the link to the article. It will explain the rotation better. http://www.findarticles.com/p/artic...3_3/ai_98592788 HTH! take care:) Gloria