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Ladies: I am running a full marathon in November. I am in the 2nd week of Meso #3 and enjoying Plyo Legs. I am going to begin my marathon training soon and I want to incorporate Plylo legs into my rotation. Any ideas? My marathon training has me running 3 days during the week and one long run...

I'm excited too!! Although I haven't pre-order yet, I will probably do it tomorrow or Tuesday. I was so excited when I read about the SCS that I led out a squeal in front of my 2nd grade students. They just looked at me kinda weird and went about their business :) I haven't told my fellow...

One of them does... If I'm reading it correctly, the gym jam workout said something about light weights! HTH:) Gloria

Jennifer...THANK YOU I really appreciate it...off to check it out! Gloria

Could someone please tell me where it is? I tried looking, but I didn't find it. I really want to be held accoutable in my eating. I bought the one month nutrition plan and I'm kinda lost there. I would love to check in with others who are doing this. thanks:) Gloria

I just wanted to say... I"m not a BIG fan of floorwork so to hear you say that there's not that much makes me happy :) I can handle standing leg work. I haven't gotten the series yet, but looking forward to it on Wednesday when it's schedule to deliver. Gloria

I WANT! sent you an email! thanks:) Gloria

GOOD QUESTION! I certainly don't want to thicken my waist! I hope someone helps us out here... thanks:) Gloria

WELL... If Fitnessfreak says it's GREAT...then it's great! I'm getting me ONE!!!! THANKS:) Gloria

I liked this rotation Hi Debbie: I did the entire rotation or stages. LOVED it although I did burn out on it. Haha! I lost a dress/pant size and lost 5lbs. I really liked the HIIT and I think that was the key for me. This program got me hooked on heavy lifting! As far as the eating, I pretty...

Sopapilla Cheesecake This is really a really really good mexican version of cheesecake!! YUMMY! If you google this, you can find lots of recipes for this. There are even some that are low calorie/low fat too! You can use lowfat or fat free cream cheese and you can use baking splenda instead...

WHERE to buy these can anyone tell me where you are ordering these workouts from? is one site cheaper to order than another? service delivery differences?? TIA!! take care Gloria

I totally agree w/ Clare on this one. I've been training for the San Antonio race since the beginning of august. I've been alternating strength training on the other days. My long runs on saturdays have not suffered at all. As Clare mentioned, strength training especially w/ a strong core have...

Thanks! Ya'll ladies are DA BOMB!! thanks a bunch! take care:) Gloria

Awhile back when these workouts came out, someone posted a breakdown of the workouts in each tape. I was wondering if someone has it and could please post it for me. I've done a search, really, I have. But, I didn't come up w/ anything. The reason that I'm asking is because my 4ds- HIS/LIS...

I have them!! I LOVE using my pace weights. I bought the case w/ the 18. I agree w/ Kathryn...easier to keep together and away from other stuff. I like the idea that I can go from 15lbs to 16lbs and then to 17lbs...comes in handy! take care:) Gloria

ditto..don't feel a thing, so don't do them anymore. Hope, someone here knows what we are doing wrong, if anything! take care:) Gloria

RE: The Jerry: thanks so much for that post! I read it to my DH and he was very impress that a male does cathe's workout! even more impressed that you drove to the healthclub to take one of her classes! how cool is that??? WTG on your "natural high" and thanks for the inspiration!! LOVE...

Yes, Please send me a copy as well! [email protected] thank you so very much for doing this!!! take care:) Gloria

Cool! take care:) Gloria