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I downloaded Cardio and Weights awhile ago on my IPOD, but I never got a chance to look at it until today. It is skipping on certain parts of the workout, should I try to download it again?

Congratulations, that's awesome.

I haven't done travel fit yet, but HiiT, CCC and CB will defintely have you sweating. If TF wasn't a challenge for you, try using a heavier band.

Everything everyone said is true about this workout. It has been at least 2 hours since I have done it and I still can't move. I had no problems with the cardio...but the core... modification has become my best friend.

I did this one today and although it is supposed to be 44 min, I am sure that after all the rewinds, it was more like 60 mins. I still didn't get the tripe step move.

Same here, it went really well with my upper body workout. If this is the easy, I know the other two are going to kick butt.

I did MMA Kickbox today and it was great. However on the 3rd combo , I had a little trouble with the last move, defintely going to have to work on that as well as the push planks and the toe touches.

This is a awesome workout, I can wait to try the others.

My sister and I take turns ordering and paying for our Cathe products. This time it was on me and I received one order, but haven't received the second one, hopefully I will arrived after the holidays. I selected USPS.

Dec. Rotation Hi Cathe I have a question conerning the last week of the Dec. rotation. I am understanding correctly that the only day that weights are used is when Leaner Legs are done?

Thanks Chris for replying.

Question About Dec 09 Rotation Hi I have a quick question about the rotation for this month (posted to ask cathe, but I know this is a busy time). For the last week of workouts, is leaner legs the only weight training scheduled?

Kali1 If you didn't follow the Oct. rotation, try that one and flip it around.

I have taken a couple days off this week due to adjust to not working. My company has relocated to Charlotte so after 10 yrs I am back on the job market. Not wanting to get off schedule with STS I did disc 14 on Friday morning and disc 15 on Friday eveings along with CF Premix. Today I did...

Hi All I started Mesocycle 2 today with disc 13. I really like doing the drop sets and thank god and Cathe that there are no push-ups. I am also glad that I have the tower to use with my barbell. I had plan to get a run in but it rain and my treadmill is on the blink, so I am thinking an...

First workout for active recovery was Powerfit Legs & Shoulders and Cardio Timesaver Premix from BM2. The powerfit workouts are very lite and uses a lite resistance band. Very beginner workouts, but just what I need after 8 weeks of Mesocycle 1.

Hello All Today was my standard DOR. 2morrow I will start my recovery week from Meso 1. I am going to do cardio everyday this week and see if I lose at least 2 lbs this week. Defintely going to clean of my eating.

Hello Happy Saturday I completed disc 12 of STS last nite and today was KCM Cardio Blast Premix 1 - Atlthletic Step w/ 1 plyo. I am so looking forward to recivery week. I have all my new DVD set and ready to go, plus I defintely have to get in running for my bext 3 5ks.

8 weeks of mesocycly 1 completed today with disc 12. Not a whole lot to say, very good workout. One more cardio and then I am going to defintely recover.

Hello I am doing the 6 1/2 month rotation of STS. I will be finishing up with disc 12 on Friday and after Sat cardio w/o headed into recovery week. I have been posting on the STS forums but I feel silly always posting to myself. Would it be ok if join here?