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Hi Cathe I will be coming to the road trip - my first and I was wondering if I brought my STS DVD could you sign them for me?

Dela One of Cathe's suggestion was to rest all week, so it's prefectly ok that it turned out to be a restful time for you. You will probably come back to Mesocycle 2 even stronger. Enjoy your vacation. Checking in with No equipment abs & LIS Cardio Only Premix from 4DS.

I am flying in from Atlanta, should I fly into Phlliy or Newark?

Today I started my recovery week after completing Mesocycle 1 I wanted to share what I am doing to recover. Today was BM2 - premix 6 & STS bonus legs Disc 3.

We got snow today in Georgia and doesn't take much for us to shut down.

I am going to add the bonus leg workout to my cardio days M-W-F and on T-TH-S abs/stretching.

I just completed Mesocycle 1 and I am looking forward to recovery week.

Today was Disc 12 for me which completes mesocycle 1. I can't believe I actually did leg presses with a 30lb dumbbell. I love the warm up lunges w/o weights and the bonus leg workout is no joke - i think the toughest so far. I had to cheat on the wall squats by standing my dumbbells up...

I would love to be part of a cardio workout - way in the back.

I use a body bar and two chairs, but they have to be pretty tall.

I believe they are 5 ft long.

If you don't mind not having Cathe's name on the band, I ordered mine from here. I wanted Caths's brand, but they were not available. http://www.bodybuilding.com/store/aa/bands.html