Active Recovery Week

[fitme40]

Hi Cathe-
I'm finishing up Meso Cycle 1 today following your 3 month rotation. I'm really enjoying the workouts!! The variety is great. I know you suggest not doing any weights in the active recovery week which will be hard but I'm willing to try it. Can you give us an example of what your active recovery week will look like? My main question is does the intensity of the cardio workouts this week make a difference? Thanks for any suggestions.

Laura

 

[Pearlstrand]

Laura...

No answer for you but wanted to say that I love your avatar!

 

[CollinsMom]

Great question, I'm curious too...

 

[wendy loo]

I'd love an answer to this question, too.

I'd also like to know if it would be ok to do the bonus sections of Meso 1's leg workouts during this recovery week. I left them off the leg workouts due to time constraints, but since they're not true weight workouts, I'm wondering if it would be ok to throw a couple (or more) of these into the recovery week.

Thanks,
Wendy

 

[tothemax]

I am going to add the bonus leg workout to my cardio days M-W-F and on T-TH-S abs/stretching.

 

[FourAM]

I hope Cathe answers!
I to am curious and not quiet sure what to do for recovery week...although I am a few weeks away. 6 month rotation.
Maybe she will address it on Cathe tv.
Rachel