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Hi Everyone, I took a rest day yesterday. I managed 30 minutes of LMR2 for lower body today and did my own 10 minute stretch. This is such a great series. I would have worked out longer but I kept getting distracted by people via text msg so had to end early. WTG with your workouts yesterday...

Good Morning Ladies, This morning I did LMR2 for chest and triceps. I added on LMR2 for biceps. I did my own stretch. All in all a 50 minute workout. Have a wonderful day everyone.

Good Morning Everyone, I didn't post yesterday's workout. I did a short 35 minute total body cardio/weight workout by C&E. I did my own stretch at the end for 10 minutes. WTG with your workouts ladies!!!!

Good Morning Ladies, Today I did a mix of 2.0 single body part triceps no repeats premix sans warm-up for 15 minutes (sounds like a Starbucks order) and Dan the hiit man total body weights for 25 minutes. I will do my own stretch now. Nora - enjoy your time out of town :) I hope you all...

Good Morning Ladies, Yesterday I did a growingananas cardio workout for 35 minutes. Today I did a 30 minute boho beautiful pilates workout. Linda, Annette and Nora - enjoy your rest weekend! Nicki - WTG with your long Cathe workout. I'm sorry to read your leg is bothering you :( Have a...

Good Morning Ladies, Today I did Cathe's latest LMR2 workout for biceps/shoulders/back - 40 minutes. Linda - Thx for the recommendation today. I wouldn't have noticed this workout, otherwise :) Annette - I hope your body is feeling a bit more recovered today. Nora - Wowza on working out to...

Good Morning Everyone, I am back at it today. I did a 1hr total body workout with C&E. It was good to workout. We have had a lot of snow non-stop since Saturday (more snow in Ottawa as it's colder and northerly). Have a wonderful day everyone and enjoy your workouts!

Good Morning Ladies!! This morning I managed a 50 minute C&E total body workout. It was so interesting :). Have a wonderful day friends and enjoy your workouts.

Good Morning Everyone, Yesterday I did a short 35 minute arms workout by C&E and today I did a 25 minute Cathe Live cardio express workout. WTG with your workouts this weekend, Linda and Annette. Nicki - nice long walk for you with Macy :) Nora - I'm sorry to read about your injuries this...

Good Morning Ladies, Rest day for me yesterday. Today I did Cathe's latest live workout for lower body. It was good! WTG with your workouts yesterday ladies!!! Have a great day :)

Good Morning Ladies, Today I did more C&E for 45 minutes - metabolic cardio + bodyweight. I'll do my own stretch. Linda - Thx for the recs. I'll check out that brand of rebounder and the workouts. Annette - congrats to your son! I'll check out his book. thanks for sharing :) Nora - wowza...

Good Morning Ladies, Today I did a 54 minute C&E upper body workout. It included a long stretch and warm-up. Linda - I'm thinking of getting a rebounder for both lymphatic drainage and workouts! You used to post some rebounder workouts, n'est-ce pas? Nicki - I'm not sure what lymphatic...

Good Morning Everyone, Today I did a short mix of: 23 minutes abs/stretch with growingananas and 15 minutes of a lymphatic drainage workout from YT. It's essentially a rest day. Linda - great mix this morning! Is Sammy a dog? Nicki - WTG with your run over the weekend :) Waves to Annette and...

Good Sunday Morning Everyone, I was able to workout yesterday and did a mix of: growingananas cardio for 15 minutes + my own Cathe blender for 2.0 biceps and triceps (30 minutes). I did my own extended stretch. Today I did 2023 killer legs for 30 minutes (I shortened it) as I don't have much...

Happy Hallowe'en Ladies!!! Today I did a 40 minute (including stretch and warm-up) growingananas cardio workout. I was going to add on a 2.0 for triceps premix but I've run out of steam :( Great to see everyone's posted workouts yesterday :) Have a wonderful day!

Good Morning Everyone, Today I did a mix of: Caroline G - 30 minutes lower body heavy weights and growingananas Tabata for 15 minutes. I did my own stretch. Linda - I'm with you! I feel more rejuvenated for longer workouts when I mix it up, take rest days etc. Annette - WTG with you long...

Good Morning Ladies, I took a rest day yesterday. Today I did a mix of C&E for 45 minutes (upper body weights) and added on 15 minutes of growingananas Christmas cardio workout with no rests. Linda - Good job on your workout! So much variety this morning :) Annette - I'm so glad to read about...

Good Morning Everyone, Today I did a 40 minutes Dan the hiit man workout. I will do my own 10 minute stretch. My apologies for not posting my workouts this weekend. I've been working so much and if I don't post immediately after my workout, I seldom remember to post later :( . That said, over...

Good Morning Everyone, I worked out yesterday (growningananas for 50 minutes - hiit cardio/bodyweight). Today I did Cathe's 2.0 Upper Body 2 - I didn't do the chest segment as my right shoulder continues to bother me. WTG with your workouts yesterday ladies!!! Congrats on your good news...

Good Morning Everyone, I took a rest day yesterday as I had to drive my DD back to Ottawa. Today I did a 45 minute total body workout with C&E. Lots of cardio/metabolic moves this morning Linda! WTG. Have a great day ladies.