Daily Check-in, Tuesday, November 4, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
Today I did a 54 minute C&E upper body workout. It included a long stretch and warm-up.
Linda - I'm thinking of getting a rebounder for both lymphatic drainage and workouts! You used to post some rebounder workouts, n'est-ce pas?
Nicki - I'm not sure what lymphatic drainage is exactly but certain workouts (jumping) or tapping, light slapping or gua sha(ing) can release stagnant fluid. I'm sure there are other techniques for it too. BTW: I love the RUUB workout and the rest of series too! I've done them soooooo much.
Nora - WTG with your mish mosh workout yesterday
Annette - your muscles must be sore today from that workout!
Have a great day everyone.
Today I did a 54 minute C&E upper body workout. It included a long stretch and warm-up.
Linda - I'm thinking of getting a rebounder for both lymphatic drainage and workouts! You used to post some rebounder workouts, n'est-ce pas?
Nicki - I'm not sure what lymphatic drainage is exactly but certain workouts (jumping) or tapping, light slapping or gua sha(ing) can release stagnant fluid. I'm sure there are other techniques for it too. BTW: I love the RUUB workout and the rest of series too! I've done them soooooo much.
Nora - WTG with your mish mosh workout yesterday
Annette - your muscles must be sore today from that workout!
Have a great day everyone.
Good morning ladies!
Nice workout this AM Siobhan, doing a 54 min. (long one) C&E upper body workout. Well Done!
Yes, I use my rebounder (I have an Urban Rebounder that I have had for years, I enjoy it alot! I do keep
everything more low impact, no crazy high jumping for me, but even low impact, rebounding is a balance
challenge, cause of the uneven surface. My favorite YT instructors for rebounding is Earth & Owl (Nikki)
Angie from Angie Fitness TV, FawnFit has some fun ones, Kate's Home Fitness has some good ones, and Michelle Briehler has tons of rebounding workouts as well. Kelly even has several rebounder workouts in
her Raw workouts. Since I have the CrossRope Ropeless Jump Rope set now, they are doing some rebounding & ropeless workouts, as well as Nikki, from Earth & Owl has several.
Today's workouts:
YT- Kate's Home Fitness- 10 min. Gentle Rebounder Walk
IFit- "Mining Towns Recovery Bike Ride", Lowell, AZ - 10 min.
CoffeyFit Raw- "Upper Body Finisher: Arms & Shoulders" - 13 min.
That's it for me!
Have a good day!
Nice workout this AM Siobhan, doing a 54 min. (long one) C&E upper body workout. Well Done!
Yes, I use my rebounder (I have an Urban Rebounder that I have had for years, I enjoy it alot! I do keep
everything more low impact, no crazy high jumping for me, but even low impact, rebounding is a balance
challenge, cause of the uneven surface. My favorite YT instructors for rebounding is Earth & Owl (Nikki)
Angie from Angie Fitness TV, FawnFit has some fun ones, Kate's Home Fitness has some good ones, and Michelle Briehler has tons of rebounding workouts as well. Kelly even has several rebounder workouts in
her Raw workouts. Since I have the CrossRope Ropeless Jump Rope set now, they are doing some rebounding & ropeless workouts, as well as Nikki, from Earth & Owl has several.
Today's workouts:
YT- Kate's Home Fitness- 10 min. Gentle Rebounder Walk
IFit- "Mining Towns Recovery Bike Ride", Lowell, AZ - 10 min.
CoffeyFit Raw- "Upper Body Finisher: Arms & Shoulders" - 13 min.
That's it for me!
Have a good day!
Calico
Cathlete
Hi ladies,
Today was a 70 minute leg workout which was 45 minutes of legwork plus 25 minutes of floorwork for abs, legs and glutes with a stretch.
I did all the leg machines but 2, went heavier on the incline leg press. My legs will be shaking later I am sure.
Nice workouts ladies!!
My son's book is now published and available on Amazon or Barnes and Noble. The title is 'The City and the Storm' by Jeremiah Daniel Sater, if anyone wants to look it up.
Have a great day!!
Today was a 70 minute leg workout which was 45 minutes of legwork plus 25 minutes of floorwork for abs, legs and glutes with a stretch.
I did all the leg machines but 2, went heavier on the incline leg press. My legs will be shaking later I am sure.
Nice workouts ladies!!
My son's book is now published and available on Amazon or Barnes and Noble. The title is 'The City and the Storm' by Jeremiah Daniel Sater, if anyone wants to look it up.
Have a great day!!
Last edited:
WOW! Impressive!!! I will look it up! How neat is that!!!
Annette, great 70 minute leg workout -45 minutes of legwork & 25 minutes of floorwork for abs, legs and glutes with a stretch.
Calico
Cathlete
Buy My Book | Jeremiahsaterauthor
Find out how to purchase The City and the Storm by indie author Jeremiah Daniel Sater.
www.jeremiahsaterauthor.com
See if this works. Yea it works, this takes you to my son's website. And you can use a link to see the book.
Hi ladies
Siobhan- Great job on today's workout with:
YT- C&E upper body workout = 54 minute Includes warm up & stretch- Nice long powerful workout,
WTG & high fives!
Have a good evening
Linda- Nice combo of workouts today with:
YT- Kate's Home Fitness- 10 min. Gentle Rebounder Walk- sounds like a fun one.
IFit- "Mining Towns Recovery Bike Ride", Lowell, AZ - 10 min.- love bike rides
CoffeyFit Raw- "Upper Body Finisher: Arms & Shoulders" - 13 min.- Good stuff!
What's not to love, fun, short & sweet workouts, way to get it done
Enjoy the rest of your evening
Waves to Nicki- I hope you had a good day
Annette- Congrats on your son's book, that is so cool. Definitely, mom's braggin' rights there. I hope his book is successful and I'll check it out either at amazon or your son's web site. Great job on today's leg workout of 45 and floor work - abs, legs, and glutes= 25 minutes and a well earned and deserved stretch. WTG and double high fives!
Congrats again on your son's book and best wishes. Have a blessed evening
Here's today's workouts:
Leslie Sansone- Miracle Miles- 3 Miles= 47 Min
LITE- Timesaver # 3 -No Metabolic Floor = 31 Min
3,5,8 pound DB pairs- my left arm feels almost bruised where I broke my arm a couple of years ago. so trying o go very lite and not over do it on that arm
YT- Phoenix Nation - Jump Rope Fat Burn Workout = 17 Min used CrossRopes Ropeless jump rope with 1/4 ropes
That's it for me today!
Take care ladies have a good night
Nora
Siobhan- Great job on today's workout with:
YT- C&E upper body workout = 54 minute Includes warm up & stretch- Nice long powerful workout,
WTG & high fives!
Have a good evening
Linda- Nice combo of workouts today with:
YT- Kate's Home Fitness- 10 min. Gentle Rebounder Walk- sounds like a fun one.
IFit- "Mining Towns Recovery Bike Ride", Lowell, AZ - 10 min.- love bike rides
CoffeyFit Raw- "Upper Body Finisher: Arms & Shoulders" - 13 min.- Good stuff!
What's not to love, fun, short & sweet workouts, way to get it done
Enjoy the rest of your evening
Waves to Nicki- I hope you had a good day
Annette- Congrats on your son's book, that is so cool. Definitely, mom's braggin' rights there. I hope his book is successful and I'll check it out either at amazon or your son's web site. Great job on today's leg workout of 45 and floor work - abs, legs, and glutes= 25 minutes and a well earned and deserved stretch. WTG and double high fives!
Congrats again on your son's book and best wishes. Have a blessed evening
Here's today's workouts:
Leslie Sansone- Miracle Miles- 3 Miles= 47 Min
LITE- Timesaver # 3 -No Metabolic Floor = 31 Min
3,5,8 pound DB pairs- my left arm feels almost bruised where I broke my arm a couple of years ago. so trying o go very lite and not over do it on that arm
YT- Phoenix Nation - Jump Rope Fat Burn Workout = 17 Min used CrossRopes Ropeless jump rope with 1/4 ropes
That's it for me today!
Take care ladies have a good night
Nora
Excellent workout Nora!
Leslie Sansone- Miracle Miles- 3 Miles= 47 Min. That’s a long Leslie!
LITE- Timesaver # 3 -No Metabolic Floor = 31 Min
YT- Phoenix Nation - Jump Rope Fat Burn Workout = 17 Min used CrossRopes Ropeless jump rope with 1/4 ropes. I’ve got that one on my schedule soon!
Leslie Sansone- Miracle Miles- 3 Miles= 47 Min. That’s a long Leslie!
LITE- Timesaver # 3 -No Metabolic Floor = 31 Min
YT- Phoenix Nation - Jump Rope Fat Burn Workout = 17 Min used CrossRopes Ropeless jump rope with 1/4 ropes. I’ve got that one on my schedule soon!