Weekend Check-in, Saturday & Sunday, November 8 & 9, 2025

Hi ladies,

Today I did Jamie McKagan's newest Cardio Kickboxing circuit workout. It was Cardio Kickboxing and body weight exercises and abs at the end for 50 minutes. It was good and I got some cardio in on a Saturday.

Nora, I hope your arm feels better soon, take it easy.

Nice walk Nicki and rest day Linda.

Have a great weekend!!
 
Good Morning Everyone,

Yesterday I did a short 35 minute arms workout by C&E and today I did a 25 minute Cathe Live cardio express workout.

WTG with your workouts this weekend, Linda and Annette.
Nicki - nice long walk for you with Macy :)
Nora - I'm sorry to read about your injuries this week. I hope you are recovered :(

I'm heading to Ottawa again tomorrow (I hope to fit in a workout before hitting the road). I'll be back at it Thursday morning. Have a great Sunday everyone.
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top