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Such fun! This one is a favorite. Really enjoyed the grouping of 3 LB then 3 cardio then 3 UB. It felt different from the norm, and was much appreciated.

Just curious about the dumbbell weight range used here, really only the lowest weight and the highest weight. Yes, I know to use weights that work for me but knowing Cathe's weight range gives me a gauge for what I need, which is sometimes up and sometimes down. On the fence about...

What always kills me is how you make push-ups with perfect alignment look so easy. I've thought this for years, going back to GS Chest and those millions of drop set push-ups! Don't get me started on the Elmo push-ups from STS Meso 1, lol. This workout looks great. Excited to do it next week...

LOVED the pacing and set up for this workout. I was able to go heavier and it felt great. This was a great alternative to bootcamp and metabolic routines. Thank you, Cathe!

I'm a big fan of Further Foods Collagen, which I buy from Costco. It seems well sourced, high quality. The price is great and the chocolate flavor is delicious. I don't have an amazing before/after testimonial for collagen, but there is research that supports supplementation, and I figure I may...

Cathe, we have loved "you, yourself, and you" workouts! Thanks for being so consistent with us throughout this situation. Also, this has nothing to do with nothing, but your nails look particularly fancy in this workout!

Muscle splits for Cathe Live??!! YES!!! Dreams do come true :)

Jen Den, this is 100% pure wisdom to live by.

Yes. This!!!

Julia has been on Patreon for a while and offers extra workouts there for people who want to pay for them. But she still regularly uploads free videos to YouTube as well, so I think you can rest easy that you'll still have access to free Julia workout content in the future.

Amazing insights, @Aquajock. Thank you!!! Longevity in fitness is my number 1 goal. Time to incorporate water based fitness once I can access a pool again.

Hey Tom and Karen. Instead of just disappearing, I wanted to let you both know that I'm going to be signing off from the Cathe Forums. Life is hectic and I want to focus as much as I can on my DH and our 4 little ones. I'm trying to streamline everything from workouts to Internet time to...

Friends, I felt well enough to go for a 2 mile walk today! Let's be honest, it was a slow shuffle more than a walk, but I am so proud of my body for being strong enough to get it done! It felt great physically and mentally to get movement in. Then did some doc recommended stretching. Tom, glad...

Thanks for keeping the workouts coming, Tom. And talk to text seems to work for you! For all the time you had to take off and all the weight you're dropping, you're doing great! 100# bar squats are heavy for 95% of Americans, even if they aren't for you, lol. Day 3 of nothing here. I'm...

Come come on Tom, come come stop blaming your phone!!! :p I hear you and 100% agree about annoying phones but I also feel obligated to give you a hard time! Cheering you on as you continue your workout "comeback." You're doing awesome! Also yay for your KU winning streak! So we're getting over...

Tom, I feel your pain. My phone insists on changing "of" to "if." Why why why??? Did KU win yesterday? Watching at a casino, sounds fun but potentially dangerous for a crazy rabid fan like you, lol! $$$$$ Thanks to you both for the well wishes. Yes, kids are cute but horrible cess pools...

Got the plague over here being passed around the kids. Not Coronavirus since no foreign country would ever welcome my crazy bunch, just a bad cold. I'm loving reading your posts so thanks for keeping the thread going! Just a heads up that I won't be chiming in for a few days!

Yes, would love creative low impact modifications for higher impact moves, please! I.e., more than just "take the jump out of it." Cathe, only you can save us from the same old same old modified moves, lol!

All in Upper Body from Cathe Live today. I haven't done a Live workout in ages. I liked it, plus Al was in the class which is always a bonus. He's so strong he motivates me to push myself! Tom, great workout and even happier that you and your team are #1 right now. I think you are an honorary...

Leg day done! And since you're all so curious about it, the new Dyson works great! The other Dyson must have been dying for a long time because the volume of gunk and hair the new vacuum suctioned up was enough to make you lose your lunch o_O So friends, make sure your vacuums are working...