March 19, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday March 19, 2020 at 9:15am EST we’ll be doing “Total Body Blast” LIVE! Turn up the heat with this “hot” pattern of grouped lower body exercises, grouped cardio exercises and grouped upper body exercises. We’ll keep repeating the pattern until, hmmm , I don’t think I’m going to tell you .....heeee he he he heeee! Sleep well my pretties!

Equipment Needed:

Various weighted hand weights

A fitness mat

 

[~Elsie]

Love to 'hate' Cathe surprises!!!
Cathe, try to remember to wish our Cathlete friend Jennifer a Happy Birthday?

My Birthday March 19

Hi Everyone! As you all know because what is happening in the world Cathe Live seems to be in limbo. Around January 2020, before everything happened I was planning to come to do Cathe Live on my birthday March 19. I planned on making a T shirt and booked the hotel rooms. I planned to drive to...

cathe.com

 

[Stephanie.Beth]

Cathe, it was a blast working out with you this morning Thank you for making it. (And thanks to the camera crew, too.) Not only was the workout terrific, I loved when you high-fived and fist bumped "members" of your class, came close to the camera to remind us to go lower, etc. You were such a riot!

Can't wait for next week's workout with you.

 

[lisa_la_machina]

Such fun! This one is a favorite. Really enjoyed the grouping of 3 LB then 3 cardio then 3 UB. It felt different from the norm, and was much appreciated.