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Hi. I am on Sts meso 2. I find that the rest phase of one minute is too long. I understand the benefit and need it between sets to complete the 3-4 sets effectively. I was wondering if if doing another exercise in between would still allow for enough rest in the muscle worked. For example, doing...

Thank you for the review. I have been thinking about trying one or more of her dvds to mix things up. Where is the best place to purchase her dvds? Does she offer any promotions or sales or discount bundles?

I like this idea too. Do you think one of the air-filled punching bags would be good? I don't have a punching bag and the heavy ones are pricey. I'm also limited on space.

Congratulations!

I have the perfect pull up bar that came with handles that clip on and can rotate. I don't use the handles because I'm still working up to doing a pull up but my boyfriend has used the handles and he likes them. I also have the perfect pushup handle but I don't use it because the rotation...

I'm sorry to hear your polar doesn't work. I have the ft4 and it's always worked. I wet the strap sensors and the strap fits just under my bra strap and stays damp and in place during my workouts. I don't know of any accurate wrist-only ones.

I have a problem with the "no additional exercise" part, which is probably due to the low calorie diet that is promoted.

In Canada, you can buy risers from the fitness depot. I'm not sure if they fit with the altus brand but they look similar.

Thanks Stacy, I like your idea. I have done meso 1 twice now and then got distracted with other workouts and have never done meso 2 or 3. This time I was thinking about doing one month of xtrain and then do meso 2 and 3. Maybe the three week commitment per meso would help me stick to it.

I was wondering if anyone can recommend massage tools to use at home. I have a foam roller that I use occasionally. I was wondering in particular if people find the bed of nails/acupressure mats helpful and I am also interested in input on the thera cane or back buddy for trigger point therapy...

I switched from iPhone to a galaxy ace. The size is the same as the iPhone and I'm happy. I had an original iPhone and when I was two generations behind my apps became glitchy. I couldn't download new apps and my phone slowed down with each upgrade. I have not had any problems with my Samsung.

What is the 5 month rotation?

I'm not sure which is best. I have a bench and like it for the padding and the narrower width seems more comfortable for doing chest fly and presses. I am 5'7" and my bench is women-specific. Although I feel tall for this bench (I had to remove the leg and arm exercise attachments because they...

Lol. Very creative reviews. This is the funniest thing that I have read in a long time. Thanks.

The link downloads as one complete video. You can later make your own premixes using the workout blender if you want to. There is a separate link for the instrumental music option, again downloads as a complete video.

I just finished meso 1 and there was some bonus leg work using ankle weights in week 3 I think. I used 2.5 lbs but I'm not sure what cathe used.

I have downloaded other newly released DVDs without any issues. My download speed this time is around 40 Kb/sec. I am in Alberta, Canada and have a wired connection.

I'm not sure if this question has already been asked but will we be able to download the new workouts with the different audio options?

I just did this one today and only did the first 30 minutes before sts upper body. I forgot how intense it is.

I like this idea also. I bought sts before lis and xtrain but havnt gotten around to doing it yet. I was thinking of doing a 30 day xtrain rotation and then the sts regular rotation with the lis and xtrain cardio workouts. Your plan sounds more interesting. I am eager to see what you come up with.