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    Downloads

    To visualize video clips on a Windows PC/laptop screen instead of just seeing the file titles, you can enable thumbnail views and the preview pane in your computer's file explorer. These settings work for files stored on external drives just as they do for internal ones. Enable Thumbnails...
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    Downloads

    Thanks for the tip! ImgBurn is very good in burning and verifying that everything is correct but it is not free:(. There is also a free WinX DVD Ripper that extracts from DVDs and converts into various formats!
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    Discovering How Old I am!

    Oh, Yeah! I am back to me again! Today went, successfully, through Perfect 30 Pump Lower Body. It was short (Good!), lifting heavy, exceeding Cathe’s recommendations (Better!), adding the pump lower body finisher (Great!) and the extended stretch (Super!). Allow me to use the word “brutal” here...
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    Downloads

    No, you can't put them on CDs, it has to be DVDs if that is your choice! "FitSaxe" is right suggesting storing them into a USB portable drive and connect it to your TV's usb slot! You can use Windows Media Player to write into your computer's CD/DVD attachment or better use a very effective...
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    I cheated on LMR with Elevated!

    Rightly Done! It is promised to have a rotation with all the four Elevated bonus workouts in the new series! Totally Elevated:)
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    Discovering How Old I am!

    The same here, I try to avoid steps, although it is one of Cathe's main favourites!
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    Elevate downloads question!!

    By the way, there is no coupon code for redeeming LMRE2 preorders because there is no discounts. Only promotion codes were available, to use, during the black whatever sales.
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    Elevate downloads question!!

    Don't understand what concerns you have had? When I preordered LMR2E on the website and authorised payment through Paypal, got an email confirming my preorder and providing me with a link to download the three available bonus workouts then, later recieved another email to download the fourth...
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    Elevate downloads question!!

    that was the sender, where I recieved the link to download my bonus workouts and other purchase! It worked! It s legit! Cathe dot Com <[email protected]>
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    Cathe's 11 Elevated Workout Times

    Ok, but they don't need to be mean excluding one from the most, where they belong, when asking about what they are not aware of!
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    Cathe's 11 Elevated Workout Times

    Excuse me not being one of the Most!
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    Discovering How Old I am!

    Yesterday I went through the LiTe series Rev’d Up Ruble cardio workout. It was really low impact, short, little sweaty and would have been fun, except when Cathe started a series of twisting along with kicking up, horizontal to the side, straight and down, not necessarily in the given order...
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    Cathe's 11 Elevated Workout Times

    Thanks for making it clear! So now I learned that the workout here is warm-up + set of exericses + cool-down (stretching):). The reason for asking is that there are videos, out there, with "set of exercises", to follow along, where one needs to add the "warm-up and cool-down" separately, and...
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    Cathe's 11 Elevated Workout Times

    In the emailed newsletter, times are given for "Workout Only"! Does it mean "warm up and cool down" are NOT included or is it welcome & goodbye info?
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    All LMR Elevated video clips

    got it as an email!
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    All LMR Elevated video clips

    In case you did't see it already! Elevated Workout Times Workout Name Length of Workout Only Balance Fusion 43:17 Barre Bootcamp 47:10 Dynamic Flexibility & Core 42:47 Elevated Lower Body 51:15 Elevated Mobility 52:45 Elevated Total Body 48:55 Elevated Upper Body 48:34 HIIT...
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    Cathe Elevated Project Update - 12-9-25

    So it will be a new year present and a new year challenge! Very much welcome 2026! Thanks Cathe!
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    Cathe's Elevated HIIT Fusion Workout

    Here is an example of kettlebell woodchop, which might resemble some of Cathe´s moves in the preview clip:
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    Cathe's Elevated HIIT Fusion Workout

    Kettlebells can be held with both hands in several exercises such as deadlift, woodchop, swing. One can either hold the body with both hands, or better hold it from the handle to allow for the effect of dangling!
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    Cathe's Elevated HIIT Fusion Workout

    Would it work better with a dangling kettlebell?
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