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P.S. Forgot to mention the obvious regarding weight loss/maintaining muscle...you must continue to do regular weight workouts. Gym Styles and Slow & Heavy are ideal. MuscleGuy

Cut your calories only very slightly...say 300/day. Eat clean and get plenty of protein every day. Increase your cardio but limit it to short, intense bursts. Interval training or tabata protocol training is ideal, but don't go over 45 minutes in any one session. Stay fuelled and don't go...

Just wondering if anyone is trying this rotation (or a similar one)? I'm getting great gains from it. My shoulders and back are especially popping out. Just goes to show how fantastic Cathe's workouts are! MuscleGuy

Hey, Jerry Are you doing this rotation now? How is it going? MuscleGuy

You could split each day into a body split weight workout and a cardio workout. MuscleGuy

Hi, Bob Welcome to the forum. Yes, we're in the minority, but the ladies here are great! Marcy has some great suggestions. If you want an ab workout that wipes you out, try to complete all 3 workouts on Core Max consecutively. A fantastic total body weight workout is Muscle Max. I...

Muscle Max is fantastic....my favorite total body workout. The pace is just right and the workout seems to fly by. MuscleGuy

I don't have Terminator but I can definitely recommend Boot Camp! MG

Hi, CC If you don't Have S&H, for Week Two do Week Four of the rotation. Do Week Four again when you get to the actual Week Four but try to increase your weights slightly. For BootCamp, use BM2 instead. Hope this helps! MuscleGuy

Hi, Cathe Unfortunately I'll be driving home from work when the chat starts (I'm in the UK and about 5 hours ahead) I'll look forward to reading it later. Just to say, I've read the blog on your upcoming Shock Training System and it sounds fantastic! And the personalization options...

I assume the optional meal planning/nutritional module will be tailored to individuals. Will it be for men as well as women? Thanks MuscleGuy

I do have Gilad's "Step Aerobics" DVD somewhere......maybe I should dig it out. MuscleGuy

I personally don't require a workout blender. The STS series sounds fantastic!!! Looking forward to it!!!!! MuscleGuy

As a DH myself, I am in the opposite situation to you ladies. I LOVE working out to Cathe, yet my wife doesn't do Cathe at all. She is more into yoga workouts. I usually work out alone. I wouldn't mind my DW seeing me doing Kick Max or a weights workout, but my step choreography is the...

It's original Boot Camp for me tonight too! Kick Max tomorrow. MuscleGuy

Thanks, Catherine....that's a good idea! LOL....I think I meant IMax 3......or BodyMax 2! MuscleGuy

Another way to do this rotation is to do it in 7-day cycles, taking a two day rest (or just light cardio or ab work for two days) between each cycle. MuscleGuy

First of all, let me explain how choreographically-challenged I am....the step moves on the WARM UP of Drill Max are too complicated for me. I am a big guy and while Cathe and crew are nimbly light-footiong around their steps, I am clumsily banging around on mine in a poor approximation of...

Week Six 1. 4DS Chest/Back 2. 4DS Low Intensity Step 3. 4DS Shoulders & Core 4. Rest 5. 4DS legs 6. 4DS Kickbox Cardio only premix 7. 4DS Bi's & Tri's MuscleGuy :-)

Thanks for the comments, guys! Hey, Laura...yes, we're neighbours!:-) I'm on this rotation at the moment.....it is very tough but it delivers results. MuscleGuy