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I am terrible with rotations. I think I've only ever stuck to two or three all the way through. I didn't stick with CLX after 5 weeks. It's one of the reasons I don't have STS, although I think I could stick to doing just one meso and sometimes I consider getting meso 2. I just like variety.

A week ago, I wasn't interested in "Insanity" at all. Now, I feel my resistance cracking....

I love the med ball segments of Core Max too!

Muscle Max was my first Cathe lifting workout and I still love it! The time just flies by! Adam

Ah...simple! Thanks for that. Adam

Thanks....but I don't see number of pushps or sets on this list (?)

Thanks, Vee. My power rack has a pull-up bar built in. Adam

I find that if I do Gym Styles straight after S&H, my weights go down in the GS workouts. So after an S&H cycle, I do a week of only kickboxing and cardio workouts to recover. Adam

Enjoy it, Laura! I have a heavy bag hanging in my garage (now my gym....the car can get wet), and I love it. Just improvising on it you can get a great workout! Adam

I love S&H and find it is the best for building muscle if used for maybe 2 weeks, then with a 2 or 3 week break in between. I don't find it boring either....just great classic weight training! Adam

Could I ask where you get this information from for each workout? Thanks Adam

OK, I'm seriously considering pre-ordering the hypertrophy mesocycle (mesocycle #2). Can anyone tell me what equipment is needed for this mesocycle? I have: Power Rack Bench Barbell + Dumbbells Step Bodylastics Resistance Bands ...do I need anything else? Thanks Adam

Hey, Tina I didn't see LauraMax's original post, but I've just ordered Cardio Sweatfest after asking about it at the Video Fitness forum. Glad to read you like it too....looking forward to receiving it! MuscleGuy

If your goal is hypertrophy, I would suggest that for the time you are on the S& H rotation, you do just two sessions of cardio a week, using a HIIT protocol. Tabata or Tremblay. Tremblay is probably best for burning a little fat. And if you have Cathe's Boot Camp workout, you can use the...

I enjoyed it. Yes, it has a learning curve, but that is what I want. If I could get through the workout first time without problems, I would probably get rid of it. I honestly have two left feet when it comes to choreography but I didn't find this too hard after watching and trying each...

BMI is totally ridiculous...it simply calculates height and weight yet does not factor in the composition of that weight. The fact that muscle weighs more than fat means that someone with a muscular frame will come out at 'obese' or worse on the BMI scale, yet also have visible abs...

RE: For those of you who own weighted gloves... LauraMax, OK, I'll start light you spoilsport! Thing is, I'm a big guy and I'm used to lifting heavy. Still, better safe than sorry...I suppose you're right. :-) Anyway, my "In The Ring" arrived today and I am going to get to it in about an...

I'm waiting for mine too. My med ball is a 13-pounder, so I think those parts will certainly be tough! MuscleGuy

Yes, it is challenging. Could be a good prep for STS. MusceGuy

Yes, you can use KPC, or any other cardio workout you prefer on the KM days. I did the rotation for the five weeks, then did a mix of other workouts for two weeks asa sort of rest....then did the five-week rotation again but increased the weights. Periodisation. It definitely works, and...