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Confession is I still haven't got round to doing it...the day I planned to I just didn't feel like weights so did Cardio Party :D Going to try it tonight because I just got OnDemand and have been very interested in the Strong & Sweaty series (did the Cardio Slam couple of days ago, it was...

I have got the ONDemand and am impressed at its scope and the frequency with which new content is added via the Live. I don't think any other subscription service offers so much new material. I'm going to look at the LIS and give some of the workouts a try; like I said before, I have used...

I am taking the plunge this week and trying On Demand/Cathe Live. I did have FitFusion subscription which I like but don't use much since I got into ICE and LITE so might as well try swapping it for the Cathe sub and see what happens.

I agree - it was using Jessica's workouts that got me fit again and I still use them now. Her 8-week programme (not sure if that's the one you refer to) is fairly tough in some places, I would say about as tough as some of the ICE and LITE. I still get breathless and a sweaty mess when I do...

It can often be the sciatic nerve but yes, it does need a professional diagnosis.

They don't cause you to sweat???!! I DEFINITELY sweat when I do these. I agree with you about the length, it's just enough to add a bit of a challenge after the main events - not tried doing them all together like some others on here have but it's something to think about for the future...

This is the one workout in LITE I haven't tried yet and am planning to do it tomorrow. I've been working out most of my life (I started with Jane Fonda, that's how long ago - I'm 57 years old!) but I almost stopped completely for about a year because life just got on top of me. I've been...

I use a recipe that I found on Youtube (I think the channel is called Clean and Green eating? Blonde lady called Debbie or maybe Demi ) - and I make her banana oatmeal muffins all the time - oats, mashed banana, bit of almond milk (or any milk you like really), couple of eggs, baking powder -...

Yes, that's what I suspected - I knew I could modify moves to avoid the dreaded (for me) disks, but the workout wouldn't be the same - I think it might end up being just cardio when with the disks would still get the same cardio effect but also some interesting muscle activation. I think I...

Thanks :) With regards to ICE/LITE, I've been building up my fitness for about 12 months and I got the these 2 series because I wanted to move towards more advanced programmes and I thought a Cathe intermediate might be advanced enough. Cardio-wise, they don't challenge me that much (I'd say...

Thanks for all the info - I was aware that there are gliding discs used in LIS but wasn't aware that it was a lot. I do own some gliding discs that I've used in other trainers' workouts (and these would be less advanced workouts I'm talking about) and I don't like them at all. I just feel...

I have a similar story - I was very fit then ended up caring for an elderly relative and having no time or energy (like many of us). I re-started exercising seriously and daily about a year ago and I too just got LITE. The heaviest weight I can use fairly comfortably is 8lb. I've started...

I wanted to ask if the Low Impact series is 'intermediate'? I had a feeling that it was Low Impact but still pretty much an advanced series...(I'm looking ahead to which series I could get into next - I have LITE and a couple of the ICE ones so I suppose I'm asking if the Low Impact Series...

Glad to meet another first time Cathe user - I'd watched clips of her workouts on YouTube for months before I dared try them and I'm glad I did - not just because the quality of the workouts and customer service is so good but also because these forums offer support and encouragement too. Not...

I'd been avoiding this one because upper body strength is not my forte but braved it for the first time today . I'd mostly been using 8s as my heaviest for months and had just started integrating 10s before I purchased LITE. 10s are still the heaviest set I own so I obviously used those for all...

Metabolic Blast definitely - can be done without any equipment and therefore added onto anything else easily. I did Bodyweight and Bands without the loop because I fear it will make me fall over. I like the Cardio Party one but I have to remember to get my step up from the cellar to do it...

The Metabolic Blast calorie crush is my favourite all all the calorie crushes - I pretty much add it on to everything I do, even non- Cathe workouts :)

I'd been laid off with a bronchial infection for a while and so had not worked out at all in 8 days (in all honesty, I'd barely moved from the sofa in that time...) . Towards the end of last week I did a bit of yoga and stretching, did some other instructors' workouts for the next couple of...

Tried this this morning for the first time - I don't own a barbell so I lodged dumbbells on my shoulders or held them up under my face. I also must admit that I don't own any dumbbells heavier than 10s at the moment - I'm just moving into more advanced workouts - but as this was my first time...

True and I'm sure the next re It had been so long since I had my bands out that the one I wanted to use had dried up and perished and snapped in half as soon as I stretched it! I was forced to use the only remaining one which was the heaviest/hardest one in my set. It did hurt...:)