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I've been looking at the polar ft60. It has a program that will tell you how much to exercise in a week and at what levels to either lose weight, or increase your fitness. You can then buy the foot pod for running.

I have finally made the commitment to be fit this year. So today is STS chest,shoulders,tri day. I also invested in an elliptical for my birthday. So I'm hoping with STS, the elliptical, playing tennis, walking the dog AND eating right that I can get 20# off by the end of the year. It is...

I have a singles tennis playoff match coming up and it will be 93 that day. I don't handle the heat well so I'm looking for any tips on how to not get sick when playing. I usually either get muscle cramps or intestinal cramps from the heat. I will have water, a frogg togg chilly towel and...

Boy, I just keep digging the rut deaper. Yesterday I did nothing ! AND my husband wanted to go see a movie so we went out and I had a ton of popcorn ! Today I rode my motorcycle for the 1st time since last fall. I then played 3 sets of tennis with a friends that I had not seen in over a...

There is a difference between the majority who just ignore the star ratings and those that feel hurt/harmed/defamed by it. I'm saying I think most people who expressed a opinion in this topic did not think people should feel so effected by it. They themselves ignore it or it has no effect on...

I don't think you can say a majority of the members think the star rating is hurtful. Taking a look at just this topic, of the people who had a opinion it's about 8 that agree with you and 11 that don't care and just ignore the star ratings. This is a forum, and I'm in the camp that says...

Morning All, The sun is out again today. I feel like a bear waking up from the winter. I think my body goes into hibernation during the winter. I'm excited I bench pressed 40# last night. I still gave up on CC after 25 minutes. I need to do better. I have a scale that does body fat...

I have the GWF. I don't wear it as often as I used to. I have found that when doing weight training it does not calculate my calorie burn correctly. I think it is way low in that area. I noticed that it takes a couple of days for the scale to show any movement after I know that my calorie...

Happy Friday Rut'rs ! The sun is out and it's going to be a great weekend weather wise ! I've lost 4# and I'm in a great mood. Not crunchy menopausal today ! Yay ! I plan on going back to my STS and CC today. I'm excited that the weight is coming off and it inspires me to work harder...

I'm sorry that Lauramax in her paranoia singled you out wrongly. I don't know who the others she claims to be against her are either. She owes you an apology. And Jonezie is trying to moderate the forum again. Who cares what is starred, bringing attention to it only feeds into the star...

Robin - Have a GREAT vacation !!!! I played my tennis match tonight. My stomach was better today so I was able to eat something for energy. I was playing a very young lady who teaches phys-ed, probably 1/2 my age. She could run ! I was very happy that I was moving my feet in this match...

Slwitt - take care with bronchitis. How are the kids ? I did not workout yesterday. I've had some sort of stomach upset for the past few days. I'm eating bananas, bread and drinking coke. Must have eaten a ton of bread because my scale did not move lately. I'm really impressed with the...

Cheryl - Good God girl, 3 hrs. You know everyone who posts is doing so much more in their workouts than I can do. Y'all put me to shame. Robin - I have my hot flashes every night, it's actually the only time that I'm warm! I'm usually freezing all day. I can't wait for Flo to take her...

Welcome Dixiedog6. Great job on Muscle Endurance. I finished the shoulder/tri portion of STS Meso 2 week #2 last night and completed up thru challenge 1 in CC vol 5. I had been doing Meso 2 week 1 for about a month now and moved on to week 2 and I like the change. Tonight I have...

Cheryl - Good luck with P90x, it looks to be a tough program Sammy123 - Let me know how you like Physique 57. I have the 30 min. Dvd but the instructor just annoys the crap out of me. I cannot even do the full 30 min. wgilchrist - Too cool to do boxing with your young'un, I hope you...

I wet the bed until I was like 12. I was such a deep sleeper that I would dream about going to the bathroom and would wake up going. I had to visualize a steel door closing down on my bladder at night. I would tell myself that the door is shut and the door would not open unless I was awake...

I used to have an Orek vac and gave it away after getting a Dyson. Dyson is the best in my house.

Hello All ! It's Sunny Today !!!!i!i!i! and I have to work off the pecan encrusted chicken salad and ice cream topped brownie I ate last night !! But I did come back home after dinner and do a STS chest work and a tiny bit on the exercise bike. Damn I hate cardio. I'm wondering if I...

Depends on what is torn. I had a meniscus tear and waited a year to see if it would heal. It did not and I had to have surgery. You would have to stop all weight bearing exercises on the knee and do only band work to help strengthen the quads. I had a $3k deductable and I paid $700 for a...

Robin - I'm so sorry for your loss. I had my reply box on the screen and a customer came in and then I finally typed my reply and had not seen your post. Wendy - I have single tennis matches scheduled for Sunday, Tuesday, Thursday. Oy. My calf is now sore as heck from my Tuesday match...