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Hi ladies ! I thought I'd start the week off since I am trying to get back into a routine with both w/o's and posting. Last night I hit the TM for a little walk/jog of 30+ min - did about 2 miles. Just finished Cardio Core Circuit with a few extra breaks and modifications. Feeling so out...

Hello ladies ! Not sure there will be much "traffic" here this long weekend but I'll post just in case no one else is off celebrating the holiday. ;) My workouts this week have been: Tues - Athletic Step, Thurs - 75 min on the TM (walk, jog, sprint combo for 30 min, walk/jog for 30 and...

BLAST FROM THE PAST ! ;-) Hiya ladies ! ! ! :eek: Boy have I missed all of you loads and loads. Have checked out a few of your weekly posts this past couple of months. WOW lots has happened . . . Wendy - found a great weight loss program in WW - congrats ! Trip to FL - glad you...

Hi there ladies ! I'm gonna make this short as it is only 7:30 PM and I am dozing off. Was up early at 3 AM to do some work cuz I had a headache last night and fell asleep! :confused: Have a few workouts to report: As I posted, Sat was Supersets, Sun was DWP (looks like many have done...

Good morning ladies ! Y'day I did some work at home, shopped a bit (bought S90 @ BBB with my 20% coupon - now I gotta check it out!), lounged in the sun and by the time I was done with that had a pollen headache so didn't work out. BOOH ! This AM was up and about earlier than usual and...

Hiya ladies ! I'm sitting here in our 86' weather at 6 PM - hot streak the past couple of days. It is loverly . . . I took tomorrow off - will pay for it BIG TIME - have no assistant yet - but I needed it and with the weather so nice I couldn't resist. Have slowly started turning the...

Hi there chickies ! It's been a very long time. Ran across Wendy's email from the first of the month when I was checking to see if my e-filed taxes were accepted. Life is busy busy busy and so few workouts have been done in the last couple of months. :mad: Sucks big time. Can't get my...

Hiya ladies. Checking in from the Dr office for my headaches gonnna try a different plan of action No workouts as I try ro catch up at work Nsw asst as of today. Hope I don't scare him away . . Bb when I have a little time & a computer

Hey there girls ! Still kinda hit and miss with my life but after forgetting my Melatonin a couple times I finally remembered last night and slept for more than a few hours for the first time in nearly a week ! Felt good and so though I am so far behind and forgetting things at work is...

Heya Ladies ! ! ! So where has the past week gone? Thinking it has been that long since I popped in. Quickie as it took me a long time to 'catch up' with you ladies and I gotta get some work done tonight. So far behind it is nearly making me depressed again. That along with "Wendy-style"...

Back to report Athletic Step completed and I feel ready for the day ! Diana - When I can't sleep for a few nights I pop 2 of the Melatonin and usually get a good night's sleep. Thinking it has only been once that it didn't help me. Yes, I forgot that I also have flax in the AM too for a...

Good morning ladies ! Well I must have gotten a good night's sleep - at least a partial night - fell asleep around 10 and by 4 AM I was wide awake. Today I got up, unlike most mornings, :o, and am hoping to start a trend so I can workout in the AM's and get ready for my commuting days...

Hi there Ladies ! Remember me ? ? ? :p UGGERS last week sucked big time ! ! ! Nothing to report except lots of emotional eating and CABS ! :o Work stuff only, nothing personal at least. Did have a couple of hockey games - they lost while we were there - but won Sat when DS2 was...

Good morning ladies ! Quickie today - I had a headache all weekend - no computer and no Cathe ! :mad: Last night was STS D3 - Legs, no bonus toning - I was exhausted ! :D Hockey game tonight and I didn't get up early enough to workout this AM - not sure if I'll get my cardio in or not...

Happy Happy Friday bellas ! Wow, I was last to post y'day at lunchtime? Hmmmmm . . . Today will be STS D3 Legs today just like Wendy and Diana but it will be after work. Sharkies lost but had 40 shots ! ? :eek: Talk about dumb luck. Wendy - nice workout as usual. Do you have a...

Lunch break ladies ! :p Well MMA Boxing was a sweaty one for me this AM - tuckered me out. Laura - I'm a diet soda drinker - usually one per day just after lunchtime. When I decide to curb the CAB's a bit and not pile up on diet sodas I like to just get some tasty juices (pomegranate...

Good morning chicas ! This ol' lady is up early early early as DH turned the TV back on when he came to bed and it kept me awake when I tossed at 3:25 AM. So what the heck - up brewing a cup o'java, popping in here for a quickie and then will be off to do a morning session of MMA boxing...

Hi ladies - Late check-in for me . . . was tired tired this AM and stayed in bed waaaayyyyy longer than I should have. Did get to work on time though ! :p Just finished Step Moves instead of 40/20 - I am still so very sore in all areas of the UB it is craaaazaaaayyyy. Could barely get...

Hola chicas ! Quickie for me while I'm taking a short lunch break at my desk. Man oh man was I bummed - 2 nights in a row waking up mid sleep time for a few hours at a time. At least we have Direct TV and I watched some decent movies ! :p No workout this AM as I fell back to sleep about...

Good morning ladies ! Well I wigged on y'day's workout. Just in that mode. Today though, I just finished Meso 1 D1, CSBis. For some reason I thought they were long but it was only 45 min. My arms are barely making it up to the keyboard and each keystroke is being felt ! :eek: I think...