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Well Happy Monday ladies !:rolleyes: Didn't get my w/o in y'day as we ended up heading to a friend's who needed assistance putting his flat screen on the wall and then watched DH's fav football team win ! Gooooo Seattle! And now hockey will begin soon . . . not sure how I feel about half a...

Good morning ! Yesterday was a 30 min TM steady state - legs are finally feeling good and not sore. Will do Low Impact HiiT in a bit. Then tomorrow starts the 90 day rotation. Lori - WOW, RCMP for DH huh? That is nice. Hopefully it will work out well for the family now that he is done...

Hiya Ladies ! Last night I did Tabatacise - whew my legs were already sore from Super Cuts . . .:rolleyes: I really liked that one too ! I sat down to post after my workout and woke up at midnight with my laptop sitting on my lap ! :o Can ya tell I haven't worked out for a month ! :p...

HAPPY NEW YEAR LADIES ! Once again I am trying to reform my workouts and get to the forums more frequently. Hope you all are doing well. Quickie post that I did Super Cuts last night - loved it !:p Will probably to Tabatacise tonight and then attempt to start my morning workouts...

Sometimes I use the Vicks inhalers (the ones the size of a lip balm stick). The vapor helps a bit to start the drain. I have also just put Vaseline in my nostrils to keep the vapors there for a while. Another thing I do is heat up chicken stock and add some hot spices like cayenne and sip...

I was in my Workout Manager and checking my 1RM's to start XTrain but didn't see any past the 1050's. Will the last couple of pages in the XTrain 1MR's be uploaded with the remainder of the XTrain Workout info? Looking forward to a great workout set . . . :D Thanks !

Anyone used the Nubrilliance home microderm abrasion system?

Good morning ladies, Tried posting from my phone last night but it got hung up so this will be short for now . . . Thurs had a bad stomach pain at work and came home - queasy for Fri with no eats so no workout - Fri & Sat nite were hockey games, Sat was car show & GK's, Sun was reading for...

Good morning ladies ! Been uber busy . . . Mon was Step Blast, Tues could not wake up ! ! ! Tues was Push Pull and then the eve was Sharks autograph/scrimmage night. Wed AM was so tired and then class last night so no w/o. This AM a bit tired so did Step from SJP and will do the JP when I...

Good morning ladies ! OOPS - started the thread on last weeks so pasted here . . . Y'day was a no w/o day . . . time got away from me. AM was DH's Hot Wheels trek to open new boxes but then we went to the beach and had brunch. It was a beautiful day so after brunch we walked the beach and...

Good morning ladies ! Y'day was a no w/o day . . . time got away from me. :o AM was DH's Hot Wheels trek to open new boxes but then we went to the beach and had brunch. It was a beautiful day so after brunch we walked the beach and wharf. Then did our weekly shopping. Did some of my...

TGIF ! ! ! Heya girlies ! Ready for the weekend ? ? ? :p This morning was Supersets and amazingly burned 340 cals ! Leg exercises help alot . . . Tomorrow AM is a KMart day for Hot Wheels :confused: so not sure when my w/o will be done. Think I'll hit the Body Blast series for my...

Good morning ladies ! Y'day I was just draggin' and had class until 9 PM so opted out of my w/o. This AM I did KPC just the first section and plan on the drills and conditioning after work. The scale is not budging at all . . . I can't go lower on cals . . . am trying to get in an extra...

Morning ladies ! Just finished Jillian's NMTZ . . . could feel my legs from y'days MM LB ! Amazing the cal burn for an "easy" workout. She keeps you moving & toning. Diana - I surely need to get back to daily w/o's. So far so good. Need to break through and keep it up. Early AMs are...

Lucky you . . . please pass on either your energy or your secret please ! :p

Hi ladies ! Here to report I got up and at 'em early again today. Did my remaining MMax LB and added on LIS. Woo man were my legs tired by the end. Fri was a rest day for me after 6 days in a row . . . Sat was a headache day with virtually no food so took Sun off and ate some to have...

Happy Friday Eve girls ! Is morning posting taboo these days? The ol' gal from CA is posting first now? :p :D :rolleyes: :eek: Up and at 'em s l o w l y today but did OK once I got started. Intensity w/o and I did Step + HiIT low version. That step is hard - reminds me of IMax or...

Happy Hump day on a short week ! :p Last night was HIS & LIS for a sweaty mess in our 100' weather. Too warm for weights. Up and at 'em this AM (hey Diana & Wendy) as I finally got my ar$e outta bed early and did MM UB only. Hard lifting the arms to type at this time . . . Wendy -...

Evening ladies ! Just hopped off the TM - did a 30 min jog - kept my HR at 145-150, and then 15 min fast walk which kept it at 140. My legs are fried from these past few days' workouts ! Diana - good to hear you have been super productive and ITA that all the Thurs & Fri w/o's gave you...

Andilynn. I think this happens to many folks who put on the effort to take care of themselves. Typically from those without the willpower. Don't let it stop you - just ignore the comments and come here to find others with your same goal.