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Wow! Your workout area looks great! Congrats!!!:D

I have this same one, and it's great! It really holds a lot, and it was very easy for my husband to assemble. :)

Hooray for the Chargers!! :D

Hi Wendy, When I visited his class, I just emailed Coach Sean at the CC email address, asking what his teaching schedule was like and mentioning that I live in SD. He emailed me back, inviting me to his class as a guest. I went to his Sunday morning class, and when I checked in at the front...

YES!! This sounds like a wonderful idea!!

I treat them as weight work, too, and don't do them on consecutive days. :)

Oh, Michele, sending you the biggest, squeeziest {{{HUGS}}} possible!!! I am so, so sorry that you have had so much to contend with recently. You are such an amazing, giving, caring person, and your aunt knew how much you loved and cared about her. Remind yourself that your relationship with...

Happy, happy birthday! Hope you have a wonderful day!

Thanks for the great tip! I may try to squeeze mine in that way, too.

I've done them both ways: weeks where I've only done KB videos as my weight workouts, and weeks where I'll add them in with my regular weight training. I think that the way I like to use them best is to add them in as one extra day (an idea I someone else on the forum suggested). For...

Thanks for doing this, Kathy! It's fabulous! :)

Oh, Carola, that is just fabulous!! You are such an inspiration!! :)

Hi Susan, Unfortunately, all of the KB workouts are really expensive! Perform Better had Providence on sale awhile back, so you might keep checking there, but otherwise, most of them (the AOS workouts, Lauren Brooks' DVD, etc.) are around $40-50.:confused:

What a great video! Thanks for sharing it, Jennie!

How great to hear it! I hope that the healing process continues to go smoothly so you can be back to working out in no time!!

You're welcome, Gayle! I thought they were great articles!

Hi kariev, Here's an article from Art of Strength's womens' newsletter with some of Rachel Cosgrove's ideas about interval cardio: http://www.artofstrength.com/WomensPage/WomensPage10/tabid/580/Default.aspx She had a few articles on Figureathlete.com awhile back that talked about her...

I don't have any new ideas to add, but here's one idea for inexpensive prizes: try Michael's. I found some really cute candles, notepads, pens, etc. that were around $1-2 each for a shower I threw last year. I wrapped a few of them up in little goody bags for each prize winner, and they...

Newport is harder -- but in a good way!;) The moves are more challenging, and I always almost feel like I need the rests in between each round. Most of the rounds also have several exercises in them, instead of just one exercise per round, as in Providence. It's one of the hardest workouts I...

Yes, those kettlebell workouts definitely sneak up on you! Like Shelley and Jane, I'll oftentimes throw in some jump-roping, burpees, etc. during the rest periods to make Providence a bit more challenging cardio-wise. :)