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Wow! Katie, that looks great! Does he do welding for a living? It looks like he could go into business . . . .

WOW!! You have all been amazing at getting these out to everyone!! Thanks for all the time, effort, and hard work!!!!

We've got a Polar F6, too, and it's great. My husband and I share it, so we got the "men's" version of it. It was around $100 on Amazon, but it's easy to use and seems very accurate.

Like Cynthia and Suzanne said, try a lower power setting and less cooking time. If you want some fast and easy steel cut oats, the Coach's Oats brand is really good -- and cooks on the stove top in just five minutes. (You can also microwave them, but they're much better cooked on the stove.)...

I never got an email notice either, and mine showed up today. Don't worry -- it'll get there soon! :)

Thanks, Cathe! I think I'll wait and start it when you do since it'll be great to have the videos from Cathe TV and tips to work with. The whole package looks FABULOUS!!!!! Thanks for all the hard work that you and the whole SNM crew do!!

I'd love to know this, too! As much as I'd like to start right away, I'd rather wait and do them with Cathe. My package just arrived, and they look fabulous!!! :D

Woo hoo! I just popped in for a minute to see if there was an update! What great news!!!:D Mine was the first order placed, and I'm so glad that I upgraded to two-day shipping. Can't wait!

Hope you had a wonderful birthday, Cyndi! :D

Dear Carola, Thanks for the update! I'd been wondering how you've been doing and how the appointment with the N.D. went. You are such an inspiration!!

I had a similar experience last year. I had a DEXA scan done just to see where I was at -- and ended up devastated at how high it turned out! My Tanita scale had been telling me that I was about 20% BF, but the DEXA scan (which, along with hydrostatic testing, is considered to be the gold...

Mine was #17718 -- the first order placed. (Yes, I was stalking the website the night that STS went on sale. :o ) STS was my 2007 Christmas gift from my DH, so it'll be nice to finally have it. It takes forever for things to get out here to California, so I upgraded my shipping to two-day...

AOS Providence and The KB Way Vol. 1 (with Beth and Anthony) are basically the same workout; The KB Way was just re-filmed with Beth. The KB Way Vol. 2 just came out a couple of months ago, and it's designed to be the next step before doing AOS Newport. So the order that AOS recommends is...

LOL! At least we have a healthy addiction, right? (That's what I told my hubby this morning, as I hit the "send" button for Amy's pre-order! ;))

Hi Chris, Like Liz said, he gives you some good strategies for dealing with emotional eating, which is one of the reasons I ordered it. I posted a review of it over at Amazon, and really recommend it. If you already have BFFM, then it has a lot of similar information, but the info on...

Hi again, I was just thinking that Purdue University has one of the best on-line writing labs (OWL's) around. Here's a link to their website, which has some great handouts on it, including a few on APA format: http://owl.english.purdue.edu/ Here is the section on APA formatting...

Hi Andilynn, You've already gotten great advice, and I just want to re-emphasize that you should not be shy about talking to your professor during her or his office hours. Take advantage of that one-on-one time, and explain any worries or fears you have. I'm an English professor at a...

Just wanted to say congratulations, Stacey! That is just wonderful that you've been doing so well! :)

How great to see this! Like Snowbelle said, it was also nice to hear that we use the weight for just ONE dumbbell for those exercises that require two. Thanks for doing this -- it's fabulous!! :)

Just sending you {{{{{HUGS}}}}, Jane! Sorry that you have to deal with this!!