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I did Disk 13 today, and loved it! It was nice to have the longer rest periods between sets, and the drop sets sure were challenging. I have a feeling that I'm going to be very sore tomorrow! ;) Updated on Monday morning: Boy, do I have DOMS today!!! What a fabulous way to kick off this...

WOW! This looks so fabulous!!! :D

Thanks so much, Cathe, for answering my questions!! I really appreciate it!! You ROCK! :D

Thanks, Dani! I was worried about posting this, but figured that Cathe would be the person to ask! :) I definitely feel the wide- and normal-stance push-ups in my chest, but some of the others seem to involve more triceps work . . . .

Hi Cathe, I've got two sets of questions that I was hoping you could help with. :) First, I've noticed in the Meso 1 back workouts that you have us do two sets of chin-ups and one set of pull-ups. Since the chin-ups incorporate more of the biceps, I was just wondering if they work different...

I've been having the same problem! I try to get my first few dumbbells set up before the workout starts, and then I constantly have to be thinking ahead to see what weights to use next. I end up having to hit the pause button a bit, but figure that it's better to do that than to have the wrong...

I had a similar thing happen this past summer: I put P90X in my cart, but never hit the "send" button. Lo and behold, I received a shipping notification the next morning. I ended up letting it get sent to me since I had been wanting to order it anyway. You might want to call back and ask to...

I'm planning on getting up early tomorrow so I can fit Disk 4 in before work . . . and now I'm scared! :eek:

Hi Cathe and Chris, Just wanted to say that I really appreciate the email updates for Cathe TV, and I hope you continue to send them out to us each week! I'm re-doing Week 1 so I can do it along with Cathe, but I haven't had a lot of time to check in on the forum to see when there are...

I've been checking all day, too. Hopefully it'll be up soon! :)

I did week one last week since I was so excited to get started ;), but I'm going to re-do the first week so I can do it with Cathe and everyone else. Can't wait! :D

What a wonderful idea!! I'm struggling with a head cold, so I'll probably do it on Sunday, but it'll be for you, dear Michele, and your family! HUGS and LOVE!!!!!

How AWESOME, Heather! You go!!!:D

I've been using bands to work on pull-ups, and they're great! When I priced them out, the cheapest ones I found were these: http://www.workoutz.com/shopping/product/heavy_duty_resistance_bands They really work well! I think I bought a Heavy and Light, so that I could eventually work my way...

I was planning on doing one KB workout a week while doing STS, but I might wait a few weeks and just do STS on its own to see how tired I might be. That's a great idea, though, to use just a lighter KB!

Good morning, all! I did CCPP yesterday on my new spin bike, and dedicated my workout to all the wonderful folks here who are going through so much right now, as well as to the memory of my mom, whom I lost eight years ago to cancer (on 2/9). I couldn't do the extra challenge since my bad knee...

Hey, all! Michele, Becca posted that quote from Cathe, and she's mentioned before that she's going to be "doing" STS along with us, including tips about each week's workouts/exercises and Cathe TV clips that follow along with where we're at in the program. Because of that, I thought I would...

LOL, Barbara, about not being able to wait. :) I meant to hold fast and wait it out so I could start when Cathe does, but I'm starting to cave . . . . It's been over a year since I ordered it, and I'm ready to get going!! Katie, I still have a few more leg exercises to finish! Those 1RM...

I'm in for CCPP tomorrow since I have to go into work on Saturday. I'll be dedicating my workout to Michele and her family; Heather's friend Darcy; Jodi and her family; to Carola, for being an inspiration; and to all my other Cathlete friends who have so much to contend with right now. HUGS to...

Hey, everyone, So I was thinking of waiting to start STS when Cathe starts since she said that she'll have weekly tips on the forum and on her Cathe TV, but all the excitement is making it hard to wait. Is anyone else thinking of waiting to start STS when Cathe does? Is anyone interested in...