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Okay what's the deal with eating and working out?? Everything I have read with BFFM says fasted cardio is better, what about STS? Everything I have read on the internet is contrary to what BFFM says. Help!! Thoughts?

http://www.thecathenation.com/forum/album.php?albumid=482 sonya allerano? go under sucess stories to the thread excited about compliments. her avitar is a set of amazing abs! STBX still no lawyer so no court. This is killing me.

Gayle, I am with you! I couldn't sleep again last night. However I did fall asleep around 5am and slept till 7:45 so at least a few hours. Your trip to NJ sounds like fun? How do you know Cathe personally? I met her on the 2007 road trip, she is adorable. I was poking around on the...

Jo, I know it sounds crazy to dismiss. But basically my STBX lawyer fired him and the proof of service was never filed. My STBX showed up to court without a lawyer. Judge ordered proof of service to be filed and ordered STBX to compliy with the discovery rule. STBX has done neither...

Well today I did disc 16 for the first time. I am going to up my weights for some of the exercises. Then I spent the entire day outside with my kids! We planted a veggie garden, I did major weeding in one of my perenial beds. I just showered and I am going to cook dinner. I am planning on...

Good morning Gayle and everyone else that follows! Today is going to be better. Yesterday I was in a real funk. But I am forcing myself out of it today. I am going to do disc 16, plant a veggie garden and clean this stye of a house!!!!!!!!! Most important no junk. What was I thinking...

Great Job on that 5k, Gayle!!! I have been eating cookies all day. I ate about a whole box of oreos at this point. I am so sick of all the mushy food I decided I would suck on cookies. I am done. I get my stiches out a week from tomorrow. I have court on Friday. I planted an herb...

Thank you everyone for all your kind thoughts and words. Today went as well as can be expected. I am completely exhausted. I am looking forward to tomorrows workout. I am going to do cardio on the elipse while watching the biggest loser!! Then an ab workout. I am so pumped right now to...

Good Morning Ladies! Well another night and no sleep for me! Went to bed at midnight and I got up at 2am and have been up since. I decided to start working out at 4am. I did disc 15 for the first and last time. I was planning on doing some cardio but with just two hours sleep I could not...

Rhea, Is the Jillian Michaels book her new one, Master YOur Metabolism? I am waiting for tom's new book to come in from the library.

I have not tried the high protein odwalla bars. I don't think the other ones have much protein in them, but really not sure. I like the bars because they don't have choclate and to me they seem less processed than other bars do to me, they are very portable and my kods eat them.

I have seen a cardiologist but i didn't ask. I guess I will call him.

I have PFO. Does anyone out there know if this would have any affect on my heart rate during cardio? I currently do cardio on my elipse at a speed of 2.0 mph. My heart rate climbs to 150 bpm within the first 10 minutes and fluctuates between 150 and 160 for the remaining 50 minutes. Any...

Good morning ladies!! I am so excited I did 45 minutes on my elipse!! WOO-HOO!!!! and Ab circuit medicine ball. My legs don't hurt nearly as much as they did last Thursday after disc 14. Yesterday I took the Glutamine in water right after the workout rather than in my smoothis which...

Thanks for your reply. I was begining to think I was halucinating!! I am goin to keep with the arc. Do you know how the different orms affect the muscles worked? julie

Good afternoon ladies! I did disc 14 for the last time! I love the tri-sets! I love just being able to focus on one tri-set at a time and then get that minute break. The minute break gets me through it. I started taking glutamine in water right after workout. I will see if that helps...

Amelia, Yes Odwalla has Banana Nut bars. They are not my favorite but I can be very picky when it comes to flavors and textures. They actually have some other good ones too. julie

On disc 13 on the first set of incline chest flys Cathe makes a point to note your arm position and tell you to maintain the arc in the arm as you complete the fly. However, later on in the disc the incline chest flys look more like the arms do not maintain the arc. Has anyone else noticed...

I have started taking the Glutamine powder. I don't see a difference. My legs hurt for a week after disc 14 last wednesday. I am looking foward to doing it again tomorrow. Got to run for the night. I will check back in later if STBX is not peering over my shoulder.

Good morning ladies! No workout today but I cleaned my kitchen today. I have 3 appointments today with the kids plus daisy girl scouts. Going to eat somethins now. How many calories are you ladies eating in a day? jkulie