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pain after sts It's weird, I was doing well with STS, and finished about 1 1/2 wks ago. Well, last week I started to do hi impact cardio and was too sore (like after a flu) so I did low impact w/ yoga - It's the 2nd week in (planning on starting sts all over again next week) and this week I...

kb 1st is 4ds kickbox 2nd is MMA kickbox autumn

A's picks We bought our niece "Catch Fraise" and she loved it. She brings it everywhere and plays with her friends all the time. She is in her mid 20's. :D Autumn

IMHO I'm not Cathe, but I'll give you my opinion. I also thought I could just do meso 3 first, but I'm glad I didn't. I would not have gained the strength I did, and I would not have been able to go as heavy in meso 3 going right to it. Meso 1 and 2 was like building blocks and meso 3 the...

my advise My advise, take the week. You feel strong now, but meso 3 will wipe you out. Take the week (active recovery) so your still doing something. Your muscles need a rest. My advise: light cardio, yoga and abs. After meso 3, I felt so strong, I went back to a heavy cardio rotation and wow...

A's picks Here's mine in order of best to least: MMA boxing: My favorite - easy to learn, but fun & good sweat/sore arms MMA Kickbox: Another favorite - again, easy to learn and fun MMA Fusion: Feel very challenged - a great w/o Step Moves: FUN, like a longer version of 4ds lower int step...

wow Wow, that's great - I wish I could do them as easily. That is the hardest exercise for me....I struggle with it - :o..I'm working on it though. Congrat's. autumn

I like New Balance. Autumn

I use to really like FIT, but can't find it anymore. I get too many now, but will check out the one you mentioned. I only buy them when they are really good deals. - autumn

A's picks Depending on what equipment you have, how much time, and what you enjoy will aid in your decision, but I'll give you some of my fav's. I think Cathe's 4 day split is worth it. You get 4 cardio's and weight sections with some abs and stretching. If you like kickbox and mma type...

I just downloaded a bunch of vegan recipes for kids earlier today. I don't have kids, but I am as picky as one. the link is below: autumn http://kidsarevegantoo.blogspot.com/2006/09/vegan-recipes-for-kids.html

DH said it's better than take out. I wanted to make shrimp and rice, but thought, "what else could I add"...so after looking in the fridge, here's what I came up with: Shrimp Fried Rice: 1. whole grain rice - cook as directed 2. steam broc, cubed carrots in a saute pan: add olive oil...

me too You know, I've been feeling similar. I'm mainly doing cardio (most of the new sts cardio's), and some firm w/ 5# weights w/ cardio. I've been hurting and can't give 100%. I think I'll take it down a notch, and just do the cardio w/ no weight (not even light) and yoga this week and...

HB Happy Birthday :D:D:D:D:D:D

Yes, it's very different times were living in now. I use to be able to get a job with no problem - but there are none to even go for. I think there were 5 lajit jobs since the new year. but, yes - any positive thoughts and prayers would be appreciated. thanks. - a

Here in TN, it's very hard to get an office job right now. I think there were a few in 2010. I only had 2 get back to me, one I didn't get (too far anyway) and the other one contacted me. For that job, I am going in to take a civil service test so I can work for the city. I'd love this job, and...

That's wonderful. Thank you. - autumn

you can do it I'm constantly changing my rotations around depending on my mood and soreness of a body part..but I stuck with STS all the way. If I can do it, so can you. :D autumn

I am finished with STS strength, and I have kept updating my weights on 1RM and in the calendar section.. anyway, will it automatically calculate my weights to start with when I start over with Meso 1, 2, then 3? Or do I need to redo my 1RM for the exercises in meso 1...? :confused: Thanks for...

what to do next I've been trying to figure that out...and I've come up with 1 wk, maybe 2 off of sts. I pulled out a lot of my favorite workouts and have a good variety. I wont do any heavy weights, but I will do light weight workouts with like the Firm workouts, and the rest will be the...