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Hi gang, Yesterday we went to the Rock and Roll Hall of Fame so I didn't have time to work out BUT we did lots and lots and lots of walking so I guess that kind of counted. Eating was really good, we brought our own food so we ate it on the way home. Lucky Megan had french fries from...

Hi!!! This morning I did Supersets again and Basic Step, one of these days I will advance to LIC, one of these days!!! Lisa - congratulations on winning the BL, that is fantasic. Hope everyone has a great day!! Cheryl

I'm back from the Dr's office, they re-did the mammogram and had an ultrasound which I didn't know until after I had the mammogram which was a GOOD thing. The technician said this is standard procedure. Thank God everything is fine, the Dr said it was most likely skin overlapping skin making...

Happy Easter!!! Wendy - I'm so sorry to hear that you're having medical issues as well, I'll definately keep you in my thoughts and prayers ((((hugs))))!! This morning was Jules Benson's Total Core Pilates and the elliptical. My husband was in the middle of a 13 mile run (lucky him) so I...

Hi!! I've been working out just forgetting to post alot going on now. I went for my mammogram last Monday and received a call back on Thursday for additional imaging. This is the first time it's happened and I'm scared so things have slipped my mind. I wish this year would end, it's...

Hi gang! Today was another busy day so I only had a chance to do Jules Benson's Core and Strength Pilates. I've decided to do this workout 3x's a week. Tomorrow things should start to settle down although I doubt it. My husband is off Friday and then decided to take next week as a...

Hi, I almost forgot to post, today was P90X Shoulders & Arms, then Cathe's Core Max with the stability ball and medicine ball. I didn't have time for cardio because I had to take the car in, I'll definately do cardio tomorrow. Lisa - I like Jules alot, her workout is around 1 hour and...

Hi gang!! I had a doctor's appointment this morning so I only had time to do Jules Benson's Total Core Pilates. I'm not sure if the thyroid medicine is working or not because I still have little energy and have to force myself to do things. The pharmacist says it takes about 4 to 6 weeks...

Hi! Today was Yoga X, it's long but it's not all that bad. I was going to run today but decided to hold off until tomorrow. Wendy - have a great time at the RT. Have a great day, Cheryl

Hi!! Today was supposed to be Plyo X but because I have plantar faciitis I decided I better not do it, so I ran on the treadmill for 3 miles. Running doesn't bother me anymore just as long as I stretch it out for about 5 good minutes. Then I did Jules Benson's Total Core Pilates, I just...

Hi all, We went to Chicago for my husband's aunt's funeral and returned yesterday so consequently I didn't exercise this past weekend. I'm back on track today with P90X and I did Chest and Back, all I can say is oooouch!!! Have a great rest of the day, Cheryl

I have PF and my doctor wanted me to see a podistrist for cortisone shots and I didn't want that so I saw a sports medicine doctor in January, he told me to do stretching exercises 4 - 5 times a day instead of just in the morning to keep it stretched out. If that didn't work I would have a...

Hi Gang, This morning I did Tracey's Core Strength and Conditioning, 2 miles on the treadmill and then I played around with Kettlenetics, it was fun although I was slower than they were. I'm thinking about Kettlebells so I thought I would give it a try, I'm surprised because I didn't think...

Hi! Robin your vacation pictures look great, sounds like you had a fantastic time!! Today I did Cathe's Slow & Heavy Biceps and Triceps. This is one of my favorites, I am getting ready to do P90X again on Monday for the millionth time. This time I WILL COMPLETE IT!!!!!!!!!!! After all...

Anything from the Gym Style Series, but my top 3 would be: MUSCLE MAX - My all time favorite Cathe DVD, I LOVE this workout, the time jsut flies by!! CORE MAX: Very effective ab workouts in my opinion, especially if I'm short on time and want to get an ab workout in. STRETCH MAX...

Hi!!! I'm back and I'm right there with you guys health wise. We had our physicals a week ago on Monday and the Dr. called last Friday to tell me that I have low thyroid 9.96 which explains EVERYTHING that's been wrong with me. It's nice to know that I'm not just plain lazy!! Anyways...

My husband and I went for our annual physicals last week and yesterday the Dr. called with the results of my blood labs. He said I have low thyroid, the range is 0.30 to 5.50 and mine is 9.96, so I will be taking 50 mcg of levothyroxine daily and have my blood retested in 2 months. I'm glad...

Hi Rutters, Life has gotten in the way yesterday and today so I don't have time to work out BUT I am back on for tomorrow. 4 Lbs that is fantastic!! I wish I could be so lucky! Have a great day, Cheryl

Good Morning!! So far so good in my P90X Lean Rotation, today I did Yoga X, 1 1/2 hours and I doubt I'll do anything else the rest of the day. That is so not easy, all of those downward dogs and up dogs, I'm tired!! Have a great day, Cheryl

Nan, GS Legs is KILLER! but in a good way. The first couple of times I did it I didn't think I would ever be able to walk again, especailly after the slow lunges,where you go down for 4 count, hold for 4 counts, go up and down 4 counts and then come up for 4 counts. I ached for days...