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I saw of VF where someone used the workout blender to create s total body workout. Sounded challenging.

It worked well when I tried it this week. I was ably to increase my barbell weight for curls. Thanks for the reminder.

Kelly is an awesome person isn't she?

Good idea firemedic. Will have to try that premix.

I have done band pull downs too. Can't do a full pull up yet. I thought it is an interesting way to unload the shoulders.

Justinef: I dropped pullovers a while back because I tend to feel pinched in my anterior shoulder. I ran into an article talking about putting more arch in the upper back to ease this problem. I hadn't really tried them, though. Typically I find another rowing motion to replace them to avoid...

Is anyone subbing for pullovers?

And...???

Good question...

Yes. I would contact Kelly. It surely shouldn't have taken very long - esp if you're in the US.

Kenja I have family going to Australia and New Zealand in mid October and they are so excited. We are on the downward slide with the days growing shorter here so I am jealous. ;)

Here's a nice S&H rotation with a total body week by Cathe: Slow & Heavy Rotation (April 2004) This month's rotation focuses on Power and Strength. Enjoy! Week One: Mon…….IMAX 2 Tues……Slow and Heavy Chest and Back Wed……MIC Thurs….Slow and Heavy Bicep and Tricep Fri……..Imax 2...

One of the Cathletes I met at the 2013 roadtrip has had a hip replacement and she does just about everything of Cathes. I will ask her to respond to your ? If she has time.

I want to hear what you think about it. I saw information about it recently as well. I just wonder how good it tastes. I finally tried PB2 recently and it's pretty good.

One body part per day will work nicely for you too b

Just a thought for the OP but you might try doing a 2:1 approach with weight training. 2 posterior exercises (pull) to 1 anterior (push) exercise.

I ordered both. I figure I might enjoy the stretch work on the athletic DVD.

I recall that Brenda broke the top of the femur at the joint and had pins. I don't remember her having her hip replaced though. Regardless she has recovered quite nicely.

Have you tried decline presses to hit the lower pecs?

Justinef I do bench presses with dumbbells and position my arms (elbows) at a 45* angle out from my shoulder to keep the anterior delts out of the work. I also limit flyes to reduce shoulder pain too. I read about the 45* angle from muscle & strength I think.