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Yes, I always train legs. That Tuesday wt work was full body wt work. Wednesday cardio was always something easy and fun like Step moves, boxing or Intensity without the step.

When I was running consistently ( I start back in Jan), I could only fit Cathe in twice a week. It went something like this: Sun - stretch/Rest Mon - Run Tue - Cathe wts Wed - Cathe Cardio Thur - Run intervals Friday - Run hills Sat - easy, long run Sometimes that varied, but I, too, missed...

Yep, I'm getting them because of the sale. I've read a lot of reviews about some breaking and some not. I have a lot of the workouts listed above, I just used a harder stretch item that worked fine. But, since these are on sale, I'll try them.

Stretch bands are on the deal of the day today. But, I don't know which workouts use them. Thanks in advance.

Hi, Conni today's workout was HardStrikes. I'm trying to follow this months rotation, but I had extra time and subbed this one for 40/20. I love MM. I was missing Rhonda and glad she's in this one. The inner thigh work makes me cry.

Cecfifi, RS is so much fun. The music is fun and energizing and you will get a good sweat. The leg work at the makes me scream, "Mmmmooooommmmaaaaaaa." I hope you get to do it one day.

Hi, Conni Today, I did Greatest hits premix 3. It included step portions from SJP, BM2, and Step Moves. Very fun. Monday's are always get back on track with eating days for me cause I use Sunday's as a cheat day. I don't loose my mind on sunday's. I just always have dessert.

The first time I did this on 8in step, I was crazy excited! Glad you found it.

Whoop Whoop. Thanks so much!!

I would love a total body workout in under an hour. Sometimes I only have 50 min, but want to do total body. Right now, I will take MM, PH, STS-TB etc, and fast forward through certain parts to fit the total body in within my time limits. Or sometimes, I will skip a set on each body part to...

Oooooohhhhhhh I hope so. Having the times listed beside the premix helps you choose which ones you can fit in. I think they normally are, but I just wanted to ask. Please and thank you.

That's a great accomplish. I love strength and intensity gains. It makes you feel pumped up and encouraged to get going. Congrations. (((((((clap))))))))

When I eat bad carbs, they show up in my belly. Good carbs show up only in my energy level. They help me stay energetic. So why do I eat bad carbs? Cause they are so darn good!

Roxie, thanks for the update. ((((((((hugs)))))))) I so enjoyed my rest day yesterday. I love Sundays. Workout today was half of AfterBurn. I'm still sore from ROKO on Saturday. Yikes. I need to do that one often.

Today's workout was Rock Out Knock Out. I feel so tough when I do this workout. I've got some DOMS already. :)

Im praying for your family, Roxie.

Yes, No I didn't get Pyramids in yesterday but, I did my own cardio and upper body workout today. I think I will try next months rotation from Cathe. I have never followed one, but I will try my best. I think she puts a lot of time into planning them and I want to give one of them a whirl.

Who you talking about, Rafiayunus? The wonder twins?

Hello All. No workout today. Now feeling well. Question: Do any of you follow any of Cathe's monthly rotations? I try, but I always check out after a couple of days. I think next month, I will commit to it.

SME, how's your week going?