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It may be in the email that we always get on Monday's

Today's workout was 4ds kickbox cardio only

Hello All, Today's workout was Party Step #1 premix 1. I really like that workout.

thanks for u your responses, Ladies

half marathon. I should be able to run the first 8 and then walk/run the rest.

Im looking for ideas on what to eat before my am run or cathe workout. please share what you eat. thanks a bunch!

i started running to spend more time with hubby. he is sidelined but I had already committed to a race on sept 12th which is 5 days before my 50th bday. I have been really struggling with the training cause he's not training with me. it has been truly grueling. However, my bday gift to myself...

thanks so much, ladies

On alternate leg days, I want to do something other than squats or lunges. Which DVDs have leg floor work? thanks in advance

Blahahhahahahaha!!!!!

Rock out Knock Out is another one. I be feeling so tough after that one. And STS is another fav of mine.

I do. It's Imax3 and High Reps. I love, love, love those two. I don't do them every week, but when I don't, I sure miss them. These two make me feel so happy and accomplished when I'm done. I've broken many a rotations to get these in - like this week's. I broke loose of the RHW rotation...

I love having a heart rate monitor. I was using a cheap HRM that goes on the wrist. To get my heart rate , I had to push a little button. So every time I felt my heart rate change, I'd push the button. I was always amazed at how many calories I burned during a workout. I bought a Polar T4...

I haven't had time to go through all the premixes yet. But, has anyone seen a total body weight work premix? I know a lot of us wanted one, but I don't know if one actually made the cut. Thanks in advance.

Oh, I get it now. Thanks for breaking that down for me. Yall so smart. ;)

Isn't it weird that two dvds work shoulders?

Thanks, Fembot. I'm starting now so that, hopefully, after the holidays, eating right will be a normal thing. It will also help with damage control.

Where do I log into it? I purchased one month a few days ago, the charge has been deducted from my checking acct, but I can't find out where to log into it. I emailed Customer service, but I'm sure they are busy working on getting the new workouts to us. Can anyone else assist me? I don't...

When I first read your schedule, it surprised me that you do a tempo run after working legs. But, then I remember reading something about doing exactly that to strengthen legs. I think the article said you will strengthen legs by running tempos on tired legs. I'm gonna try it!

Also, you could work your legs the day or two after your long run. depending on how your legs feel. HTH