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Hello everyone! Last night I did my couch to 5k run and I was able to run 20 min straight without stopping to walk! I was so excited! I actually felt like I could have ran longer, but I am following the program to a "T" so I didn't want to push it. I followed that with 4DS BC, weight work...

Hello all! Quickie check in for me today. I just got done running 20 min straight on the TM!!! I am so pumped! I didn't think I could do it. The longest I've gone before is 10 min. :) I followed my run with 4DS BC weights only. I am on a nice endorphin high right now. Still anxiously...

The pre-orders don't show up in the order history. No need to worry. :)

Hi all! Today's WO was 4DS KB. My fanny (Ha ha, Andrea :p) is sore from all that LB work. Did you all see that STS is shipping?!?!?!? I am so excited!!!! AndreaH, sorry to hear about the bad food week. :( I agree with you about HIS and 4DS BC. Not my faves. I am not a fan of athletic...

Oh my heavens! I am so excited that STS is shipping! I haven't received my shipping notification yet, but DH ordered it in Dec for me, so I'm sure I will be later in the week. I can't wait!!!:D Today's WO was 4DS KB, yesterday I did 4DS HIS, weights only and a interval run. I am enjoying...

WOW!!!! You are amazing!!! Good for you! :)

Hello all! I just got done doing 4DS LIS as filmed. I really enjoy that one. I am getting restless for STS so I am having a hard time staying focused on anythig. I am going to continue 4DS for the next three days, subbing some running in for cardio at times. Elaine, That sounds like a...

Hello all! I just finished 4DS LIS as filmed. My exercise ADD is acting up again and I wanted to do something fun. I am going to stick with 4DS for the next 3 days, subbing running for cardio on occasion. I think I am just getting restless for STS! Hopefully it will be in our hands this time...

Hello all! I had a crazy day today, too. I babysat for a friend this morning, my DH had to go to work early so I had to get all my kids to school by myself (with the bonus child in tow!), pick up from school, feed lunch, drop off at school, make dinner for my family and my step-daughter and...

Hi Elaine and Jean! Where is everyone else?!?!? Must be a busy day in the real world. I got my WO in today, but I wasn't crazy about it. I did Nekea Brown's Amazing Hot Steppeng. I got it with my CIA preorder. It was alright, but it seemed to drag a bit. Maybe it was because my mind...

Hello all! I ended up taking a rest day yesterday. I had way too many things on my plate to fit my WO in. Today, I made up my couch to 5K run and that was it. It was more than enough for me. Christine, I hope you are starting to feel better soon! Let me know how you like 30 Day Shred...

Hi all! Yesterday was a crazy busy day for me and I begrudgingly took a rest day. :( I just couldn't make the time without cutting something else short. So today I did my couch to 5K run and that was it. Nice little run. I'm glad I got it in. Tomorrow will be weights. Andrea, I saw your...

Hello all! Checking in with Lauren Brooks 40 min k-bell WO. When I started the workout, I was thinking I needed a heavier k-bell. By the time I was finished I was THRILLED with my 15lb'er! :D Good workout! Lots of sweat. Elaine, I am so sorry to hear about your frozen pipes. That's a...

Hello all! Checking in with Lauren Brooks' 40 min k-bell wo. I started it thinking I need a heavier k-bell, by the end I was THRILLED with my 15 lb'er. :D Christine, that Bethlehem Star sounds interesting. I love it when science proves the Bible. It's amazing how often that happens. ;)...

Hello all! Quick check in as I am defrosting. I spent 2 hours outside shovelling the driveway. Today was supposed to be my rest day, but I can guarantee I will have DOMS tomorrow! Oh well, at least I burned off the popcorn I had at the movies this afternoon. A friend and I went to see...

Hello all! Ahhhhh....rest day for me! I spent the afternoon with a dear friend at the movies watching Marley & Me. Very sweet movie, I cried quite a bit. Christine, I typically use the NIV, for the same reasons Karen mentioned. I do a lot of Beth Moore's studies and that's what she uses. I am...

Miss Jean!!!!! How was you visit with Cathe?!?!?! Do you have pictures?!?!?!?

Iris, I am glad to see that you are joining us! I, too, had to stop FF's Jan. Rotation. Not due to injury, just need a break from the weights. I LOVE KPC! What a fun, fun workout! Don't you love it when you start to see improvements? :)

I am not a drinker. I used to be one. Back in the day I could put Paris Hilton to shame, BUT that is no longer a part of my life. I am a Born Again Christian and it would be easy to say that that is why I stopped. I actually stopped before then because I couldn't tolerate the recovery. But...

Hello all! Today I completed week 4 of my couch to 5K rotation. Only 5 more to go! Yippee! I also added on Lauren Brooks' 12 min k-bell workout and TBS seg #1. It was a very good little workout. :) Roxie, I was playing around with exercise TV on demand last night, too! I saw those...