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Girl, I have been telling you people about that program for ever! Way to go on STS. I have yet to do a Plyo legs. Hope you feel better soon.

Laura - all of the CC workouts are amazing. He often has sales that make getting all of them about the same price as one or two at regular price. I honestly don't have a favorite one - they are all faves. Look at his site for a breakdown of each workout, timewise and more hill or sprint...

Teddygirl - welcome back :)

HAPPY BIRTHDAY, LORA!!! Debbie - I did active recovery weeks b/w each mesocycle. If I felt I needed a total day off, this is when I took one during the week too. I didn't even notice that she said just recovery and not active recovery this time so I did the same for both in between weeks...

Ahhhh, super news! Enjoy and treasure every minute with him... I know you will! And thank you BOTH for the sacrifice you made for our country :)

I keep coming by to read up most days, but it has been busy around here, Halle was sick and I feel like my body is doing everything possible to fight off whatever it is, and I think she had swine flu. Very mild, no fever, but dizzy, headache, sore throat, tummy ache, ear pressure, eyes hurt...

Here is what I did - I was scared silly! I told the dentist and assistant that I was a scared fool. The assistant was so sweet and just patted my shoulder while the dentist worked. First off, though, they gave me gas. It helps so much, and don't let them start work until you are flying high...

Cynthia - oh, how stressful. Prayers and hugs your way! I am glad that you were able to find a specialist - for the right one, the drive is well worth it! Keep us posted. More hugs...Shana

Exactly what I almost tacked onto the end of mine - my two choices would be Insanity and STS! Great minds...;)

My thoughts for you are to do Chalene Extreme first if you haven't been doing much lifting lately, plus, your body will appreciate the rest from the impact of running. Insanity is nothing but all out impact, high intensity exercise. Do you have P90X? That is my preference over Chalene but of...

Go Lorrie!!! All the very best tomorrow. We are looking forward to pics - show off your hard work. You have been very determined and worked so hard. Enjoy the spotlight, woman :D

Gayle - first of all, it seems to me that little kitties have especially stinky poops. And for one of my cats, I had to buy a special food for his tummy when he was a kitten, and I don't dare change it now. I tried once a few months ago, only to rush back to petsmart for his regular food...

CYNTHIA!!! I was thinking about you the other day, wondering where you had been. I haven't been on much though myself, so figured I had just missed you. How are you doing? I sure hope Nike would not be wanting this jacka$$ to wear their items, or to promote through wearing, or whatever...

DD's pediatrician will probably not be giving the shot because it is too new. Just now worth the risk. DD is in a rather high risk group too because when she was younger, she had a flu virus attack her brain, resulting in acute cerebellar ataxia, meaning she could not walk, stand, sit, crawl...

Clarissa - the worry is almost always so much worse than the reality! Glad it went well. Please keep us posted on the results.

Nicole - I totally understand. If I never had to eat, I would be happy...well, except for chocolate ;) I just don't LOVE food. People who do love food don't get it. I also hate the feeling of being full. I hate being hungry too, so I eat, and I eat because I work out so hard, and want the...

CCPP results - W/U, steady 1 and 2, challenge 1 on arc - 1.25 miles - I made the hills as hard as possible on the machine and speed was very slow on those. Challenge 2, steady 3, challenge 3 on stepmill - 1.80 miles, 85 flights of stairs. Steady 4, challenge 4, steady 5, challenge 5 on...

So, about 120 grams of protein, 75 grams of carbs (not including fruits/veg, random carbs), and how much fat is that in grams - I get about 60 grams. Personally, if I am right on those, I would change them. Before I get into amounts, though, let me know if I am on target. And of the carbs...

Theresa - what are your macros?

Janie - oh my - I would have responded a bit ago but I have just awakened from a cold faint :p YOU have not done Cardio Coach workouts??? How on earth is that possible. You NEED these, woman, NEED I say! Michele - You know I am in! Halle has her first triathlon that morning but the...