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Hi all - just hit Week 13 and have been able to continue working out - with modifications. I was just reading in one of my pg books that jumping/jarring excercises should be avoided, and also quick turns. I did Power Max (well, most of it) this morning on my step (no risers) and it has...

I take usually between full-o-fat and low-fat. I don't use much dressing - a little goes a long way. I like the Paul Newman dressings and LOVE: Annie's dressings - Goddess & Shitake Mushroom are my faves. These are pricey but oh my they are good. I try to make them last and last.

>I believe the substitute for buttermilk would be 1 cup >soymilk with 1 tbsp lemon rice milk works too! ;-)

Vegetarian Times Cookbook - lots of variety, vegan and vegetarian recipes, almost everything I've made has turned out well. I am going to have to check out that Vegan Planet cookbook - I can't believe I don't already own it!!!

I'm considering purchasing a heart rate monitor. I'm looking for a very basic HRM - doesn't have to have any bells and whistles - just good solid HR monitoring. Any suggestions? I'd like to avoid the kind with the irreplaceable battery - if possible. I'd like to have something I can replace...

I've had good success using a Dell workstation so I'd imagine their laptops are a good bet too. The biggest complaint I have with Dells is that you HAVE to use Dell parts to replace/fix if something has to be repaired. I've been using an IBM Thinkpad for work (don't know how much they run...

thanks all for the input! i may have to try another instructor just to switch things up a bit. :) Kelli

I have his Power Yoga 1-2-3 vhs tapes and am looking to expand my collection...I was browsing his site and see a couple others available now (and to my surprise, a much shorter haired Bryan!) Anybody have recommendations? Also - I know I've asked this before....any other power yoga/advanced...

Caren - omg - Target has awesome costumes! I love your witch costume...also love > Tropical Tiki Drink > Deviled Egg > ketchup & Mustard too funny!

I pause the dvd/vhs like every 10 minutes to rest, catch my breath, and slug down a bunch more H20. I am modifying the exercises a lot - especially weight lifting. I'm not lifting as much and some of them I just throw out and do something else (practice those kegels!!!) Cardio- I cut down -...

thank you all for bringing me up to speed! :-) :-) :-)

DEFINITELY the Intensity series....I think it's her toughest set to date. not to mention the variety!

I've been out of the loop - I think I saw something about a presale ending sept 30 but I thought it was for the begin/intermed set....did I miss a presale for advanced dvd's? on a sad note, my vhs copy of Ab Hits has bit the dust. A moment of silence please! :-(

thanks gaileee for the good input - i will def. check out that dynamic dvd - i don't think i've seen it before!

hey emy - what a good memory you have! Yes, we've been trying for 2 and a half years and just got the good news a couple weeks ago. Hopefully we're in this for a solid 9 months!!!! :) Thanks for the congrats!

rats, that's what I was afraid of. Did you try the Prenatal Pilates dvd with Sarah Picot? I've been looking at this one. Thanks for the input!

Hi all! Wanting your recommendations for good prenatal pilates and/or yoga dvds. I'm intermediate/advanced so would really like something that is a little past the beginner level. I have Crunch's Yoga Mama that I like okay and am hoping to find a good pilates tape. Thanks!!!!!

you do look beautiful! what a gorgeous dress! :) may you and your sweetie have many many happy years together!

sounds tasty! be sure to use vegan worchester sauce! :) thanks for sharing!

Lori - yeah, i checked that one out and we actually chose to post on moveon.org. Thanks for the tip though! :)