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Thanks it seems maybe it just cramped up. I did not know your back could cramp but I can do the stretch just fine without exercising or being warm. I had been afraid to do afterburn again plus I had been working a lot doing physical labor so that in itself wore me out to much to workout...

I purchased turbo fire last year. I did it for 30 days, followed the eating guidelines, quit soda/sugar and did not lose any weight or inches (I weighed about 200 so had weight to lose). After 30 days and no results I lost motivation. It is fun and I didn't dread the workouts, loved that...

Hi Cathe and anyone else who would like to answer :) Tonight I was doing Afterburn and everything seemed fine until the stretch. At the point when I'm leaning over and with my clasped hands behind back and raising them up, my traps hurt a huge amount. This is I think the 3rd, maybe 4th...

As someone who loves deals (or is just cheap) I wanted to share that I went to Tuesday morning for the first time in 15 years and was surprised to find fitness equipment including some of the Cathe items for about half off. No videos but they had stability balls, weights, weighted balls, and...

I have no idea about ioffer however when I was looking to find Turbofire used/cheaper it was said that all the ones that are $30 or $60 new are bootlegs. Theres the same ones on craigslist too. I was able to get mine for a decent $70 I believe from someone who didn't get around to using it but...

Thanks, I did Afterburn today (well what I can of it :) ) and feel ok now but we'll see tomorrow. Perhaps it was my combination with Butts & Guts. I'm going to alter my rotation and try to do them with a day in between.

Is Afterburn considered cardio or strength or both? I'm wondering how often I can do it along with Butts & Guts. The other day I did B&G for the first time. The next day I was feeling fine so I did Afterburn, then my butt was sore for 4 days. I thought the soreness was from Afterburn but...

The first time I did Butts & Guts, I did not use ankle weights; it wasn't easy. The second time I did use weights for somethings, but for floor work when Cathe said "we're going to keep our ankle weights on" I said "no we're not" :) I don't think I'd be able to lift my legs at all had I left...

I just got Turbo Barre but have some Bar Method dvds. I started out with a not so great chair but eventually got a Fluidity Bar off craigslist. I am tall though so all my chairs were too short or not flat across the top which made it awkward to hold. The thing I like about my bar is that I...