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Unable to view Cathe Tv week 7 Anybody else having trouble with Youtube? Yvonne

That helps a lot. Thanks for responding. I did do STS legs and I liked it. Take care Yvonne

Happy Birthday You've always been so kind in answering my questions. I hope your birthday was enjoyable. Yvonne

you mean january 2009??? and you've lost 13lbs and 4.5% body fat?? that is excellent! do you mind sharing your training and nutrition program. thanks

how long did it take for you to notice a difference?

thanks for replying meowracer.

Hi Cathe, I am a little concern using STS Legs. I am trying to slim down my thighs A LOT and read that using heavy weights only makes big thighs bigger (yuck). Is this a fallacy? I do run on the off days. I do like using heavy weights for upper body but I really don't want to make my big...

Hi Cathe, If possible, would you consider incorporating the treadmill in the STS Shock cardio series. thanks Yvonne

Dear SNM, The workout calendar shows Disc 3 for legs tomorrow, is that correct? or are we actually doing Disc 9? Thanks Yvonne

Yes, I was referring to the weighted gloves. Thank you for responding. Yvonne

Hi SNM, I just completed Disc 7 and updated my weights on the workout card and realize my updated weight selections are higher than what I originally selected for my 1RM. Question, where do I put my new weight selections and will the Workout Manager recalculate my 1RM and recalculate my 60%...

Workout Card Hopefully, SNM will see this and offer a solution Yvonne

Workout Thanks Guys for responding. On the workout card, is the target weight the weight we should be using based on the 1rm calculation?

-------------------------------------------------------------------------------- Dear SNM, I have finally printed my workout card; however, the font is too small, how do i make it bigger? The target weight, is that the weight we should be using based on our 1 rep calculation? Sorry if...

Dear SNM, I have finally printed my workout card; however, the font is too small, how do i make it bigger? The target weight, is that the weight we should be using based on our 1 rep calculation? Sorry if these questions have already been asked and answered. Yvonne

Thanks. I did buy a wide seat and that didn't help.

Thans Jodi, I will resume icing and give those padded bike shots a try.

Hmm, a rebounder? now that's a great suggestion. Can I purchase one in any sports store?

Thanks, I did go to the Podiatrist and got a cortizone shot in the affected area which did help and I too have the night splint. He told me for aerobics to use the stationary bike (OUCH). I, too, have been fitted for orthodics. Thank you for your suggestions and the website. Take Care

Good Morning Cathe and other Catheites, I am currently suffering from plantar f, so high impact aerobics are out. What do you and others recommend so i don't lose my cardio endurance. I have been hitting the stationary bike, but need a more comfortable seat. I have been alternating between...